Como dormir melhor no calor? Veja dicas para ter qualidade de sono

Como dormir melhor no calor? Veja dicas

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[{"selector":"#anim-c53a19af-33f1-4c9c-99ef-6c34be857bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce94e085-9f7d-4c95-a7eb-2bcff51372de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90f65127-01b5-4d53-9be9-4dab8f0c7e90","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31ce99ac-da8e-4acf-afb3-6aafddbbcc06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As altas temperaturas podem se tornar um verdadeiro desafio para garantir uma boa noite de sono UNSPLASH

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[{"selector":"#anim-9a5c4136-4228-4776-bcd2-980195723f54","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5687797-c705-445e-96f1-6d440af4842a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddaffb0b-6aa9-41a4-ad96-bf2dd243dc05","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f2dc5f45-b650-402e-9d17-07e75ee21796","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É fundamental compreender que a privação de sono não se limita à fadiga. Ela pode impactar a saúde mental, a concentração e até mesmo a capacidade de tomar decisões UNSPLASH

[{"selector":"#anim-4a504689-2603-4a0e-87db-66d4b0a504c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edfdd2e9-9d50-4d34-82c8-b00ea3eaa1ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee745659-bb02-4ca1-b9b3-6fbb016c29e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b94098bb-8234-4fb3-86a7-138673ef53c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Portanto, explorar práticas que promovam a higiene do sono e melhorem a qualidade do descanso é crucial UNSPLASH

[{"selector":"#anim-b3d0d8ea-130b-476d-869e-1f766ae7abae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07652d65-3128-4973-9c58-b0359ccfb57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb3a10fb-e7fb-40ac-b8da-633abe3b7537","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1249fd0b-f6de-458e-85ab-c868120826ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O neurologista e especialista em sono Cassio Lacerda, do hospital Moriah, sugere manter o quarto bem ventilado e usar roupas leves e frescas, preferencialmente de materiais respiráveis, como algodão UNSPLASH

[{"selector":"#anim-d6f57c9f-2ee7-481d-ae2c-0be8fdee13e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40e5b033-d91e-43c5-bc16-4ea5383659db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1043ad8c-65d5-4ebe-a131-d2d4ed4f177d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2810e573-e918-4bbf-ad07-357865462d78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além disso, evitar o consumo de cafeína e refeições pesadas antes de dormir pode facilitar a transição para um sono mais profundo UNSPLASH

CNNBRASIL.COM.BR

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