Como driblar o ronco e não deixar ele interferir na vida sexual

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[{"selector":"#anim-1927ecc3-75a2-455a-9afb-7ed4935376f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-412e44dc-9076-4c50-8b79-84e846fda372","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a357213e-02c1-496e-9e71-b883766585b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-90a954f7-b78d-44f1-b32e-3065d556c696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O ronco pode atrapalhar o sono e a vida sexual, mas não precisa ser o “fim do clima” para os casais Unsplash

[{"selector":"#anim-abb32d5b-dd2c-4bb3-b68c-841810aa88c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-907d4654-50b2-4178-8e40-78811e0f7e21","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b0cb604-82e1-4430-907b-b888b9e6883f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-509fcc4f-4aa0-4bc0-ada9-2fc4906ac84a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29abd1ad-7397-4afd-997a-136bbfb5409b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas explicam que distúrbios do sono, como apneia, reduzem energia, libido e humor, impactando a sexualidade Unsplash

[{"selector":"#anim-25389630-eb4a-4da3-b8ec-d8f8a3932a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-774f38ab-baf1-4259-8b1d-25fc1e73a38b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0591a9ca-1961-4d9b-a02e-53df48241e6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0ab5c05d-779b-41b4-b4d3-d2d56ba64fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conversar abertamente sobre o ronco e tratá-lo — com tiras nasais, CPAP ou mudanças de posição — ajuda os dois parceiros Unsplash

[{"selector":"#anim-2b93274d-e179-4843-ab92-a171ebe5a870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4608d96-f9ee-4028-8d02-d8ad86172143","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a6f8cf8-88d2-4f9f-a327-12e751e77010","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ebe46b2-d7dd-4dc6-a01e-173254eab9d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccea387-f7db-455c-a02c-2e6e914de1e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.60869552916937%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dormir separadamente pode ser uma solução saudável, desde que o casal mantenha rituais de afeto e conexão emocional Unsplash

[{"selector":"#anim-273d9794-252a-4712-bb7e-0690f8424bf6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055d87f6-5106-4fe5-8571-86e3addbfa29","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fbc6d24-a412-4a43-b4c3-37a5fa78ccc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2b293b4-4e0f-4936-8fa0-4ba9b64faef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Criar novos momentos de toque e intimidade antes de dormir fortalece o vínculo mesmo quando cada um dorme em seu próprio espaço Unsplash

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