Como emagrecer com saúde? Veja dicas práticas de especialistas

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[{"selector":"#anim-befac1cb-c53f-496a-b002-1e27e5759f7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0b3c57f-5ed1-4a53-8e0b-3028aa685e27","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7faf898c-0ec9-4e2c-ac5e-70e95a82f7a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfceeda9-845a-464b-9e1f-29e4d0f7037a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e515b0ad-8141-4b68-9341-85369aaa537b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.62872837815133%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Proibir certos alimentos pode gerar ansiedade e compulsão, por isso o ideal é aprender a equilibrar. Comer carboidratos ou um doce de vez em quando não vai atrapalhar o processo de emagrecimento Suzy Hazelwood/Pexels

[{"selector":"#anim-c321de04-3a59-46d0-b6f6-f0817cc85cb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace7c29a-2777-47da-8f0c-85d31e385ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1e3ec58-0caa-4979-b02b-7c9cd7f54bc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f1d5372-aec2-4455-b429-a048d363cb71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e17fcebc-c54b-48b6-a312-e2a4a1aabc27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 20.539530867290615%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As proteínas têm papel importante na construção e manutenção da massa magra, que é o tecido mais metabolicamente ativo do corpo. Quanto mais massa muscular, maior o gasto energético diário cottonbro studio/Pexels

[{"selector":"#anim-7ddbade4-bee8-4aac-8622-5c47f4795d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75690087-04ed-4aec-af65-882d0b42afe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2119ee84-382a-4a4a-a217-39cb321b8cb6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d51177c6-2081-431d-91c6-d666fc6a5a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3679a7c1-8e4e-49a4-8f86-42f091c1f2e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(45.64234650046374%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A prática regular de exercícios físicos é indispensável no processo de emagrecimento e para manter uma vida saudável. Lembre-se: o ideal é começar devagar Andrea Piacquadio/Pexels

[{"selector":"#anim-0957299a-4738-4f05-8db0-66a43ddc1d62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d253214c-fdee-4aea-8ca8-4dbb7b05a341","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8775094-7a1c-4486-9bb4-1b71b6fb503f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa97420e-4ab7-4974-82a6-3db015870555","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc8e328-2717-4b2a-9ab8-98cac078784e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.936666513608486%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dormir mal e viver sob estresse constante pode atrapalhar o emagrecimento. O sono regula hormônios ligados à fome e à saciedade, e o estresse eleva o cortisol, dificultando a queima de gordura Ketut Subiyanto/Pexels

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