Como fazer exercícios para potencializar o crescimento dos ombros

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[{"selector":"#anim-a512ba22-7d99-42f0-b274-e73e454297cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a1cab57-8509-4337-b697-e52ee5dff1f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3c6416d-7e10-4bc4-ab12-16e474401cf9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-758975d2-25a5-4800-a43a-68b64d68bf89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98a09dc4-4fb4-4dfd-828a-c2575d76d2fe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.1223633298948967%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O treino de ombros vai além da estética e é essencial para estabilidade, postura e prevenção de lesões Unsplash

[{"selector":"#anim-c7ccf3a7-e97f-4142-ab12-d4d5c6017d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4e383de-1a7a-4f9f-94b9-58e8d70197e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e26d30be-53f5-4964-96f0-25b7877067e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7da9b9ac-fce0-4ac6-a4df-bad98c5d785e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-614eeaf6-8749-417e-9ad5-cc6470cc99a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.168478079714326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A articulação envolve três porções do deltoide, além do trapézio e do manguito rotador, que atuam juntos na proteção do ombro Unsplash

[{"selector":"#anim-40d6abe1-14dd-47f8-bcdf-5fe92235e43c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19c55f9b-1a31-45ce-8930-f80f23fe9b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d24134a-0076-4ef1-a5dc-42ee4c5372f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07283d1b-4e01-4f66-809e-badf3c6b6e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para ganho muscular, a indicação é treinar a região duas vezes por semana, com descanso mínimo de 48 horas Unsplash

[{"selector":"#anim-815adc4f-2244-453e-83a2-268fba084280","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dadc8ec-2d91-4b7f-9169-339946c0b8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f0f45e5-aeeb-4bdc-95d4-ac0095cb222b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d5e0646-5701-44c8-acff-859ec5370d99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cea3ede-0e72-49c8-9b08-87f0f51b7729 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.839918042780779%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O volume recomendado varia de 9 a 15 séries semanais, com exercícios que trabalhem todas as partes do deltoide Unsplash

[{"selector":"#anim-15658f6c-e778-4bad-a20b-2b5462a13d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00351dba-dd7d-4af3-a91e-06de0858432d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ee687b1-2439-4059-b143-c2c6c379d112","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32320afe-74c1-4cf5-8e95-851deaaf8dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1e1763-7642-4d9a-bb24-cf969744b4c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Movimentos como desenvolvimento, elevação lateral, crucifixo inverso e face pull são considerados básicos na rotina Unsplash

[{"selector":"#anim-93ce4d49-0f8d-470e-bbe7-fd2d61eb33af","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6465a40-9cef-4cca-a108-bb42629aa198","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17f6a9d7-1591-4a91-a266-ad0168b6c7c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83d0c7a6-1540-470c-8065-93684b708656","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496f0b17-2cff-4afd-9550-5991c2fcff96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90170478471069%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Execução correta, mobilidade e fortalecimento do manguito rotador são fundamentais para evitar lesões Unsplash

CNNBRASIL.COM.BR

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