Como fazer flexão de braço para trabalhar o peitoral

Como fazer flexão de braço de jeitos diferentes para trabalhar o peitoral

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[{"selector":"#anim-7fefec18-0884-40cf-a811-19add0f74bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941f945f-7fa0-4edd-be67-7ab28013faf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d29b9fbc-ee7e-47f5-8098-a1af37cf6142","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10e9ef83-9124-43a8-a2e1-56e3bc0b6d39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-923936cc-761b-4949-a23a-20c7c5969cc4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.641991818100303%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado no Sports Medicine International Open comparou diretamente a flexão de braço e o supino e chegou a uma conclusão clara: com ajustes na execução, a flexão pode se tornar um exercício altamente eficaz para trabalhar o peito Pexels/Ivan S

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[{"selector":"#anim-f1bbb7c1-f1ff-4d49-a265-a2ff44af6cf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66609f47-5b93-48b7-b656-7417d334efd7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c834bb71-7bc0-4b3c-9ea7-c186715f806b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-871ed9e8-2fa7-43ed-a882-d0ee415c0995","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-de9f007c-54c3-4fac-ab3e-5dc7174197eb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um dos principais achados do estudo é que a carga é o fator determinante para a ativação do peitoral, e não necessariamente o tipo de exercício Pexes/Lucas Pezeta

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