Como perder gordura abdominal? Especialistas respondem

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[{"selector":"#anim-08dc32ee-c018-4259-bf94-e7245a137b09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-196b5c93-6a3d-4df4-9b76-fb4970463738","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15884527-fe13-4484-a9c2-8a09ae516977","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3068ebb-4df8-42e9-b099-95450c888926","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-620b0b3c-9a01-433b-98ba-61ba8a0c2e0a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.491302592781032%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A gordura visceral envolve órgãos como fígado, coração e rins, sendo altamente inflamatória e associada a doenças graves como diabetes tipo 2, problemas cardíacos e até declínio cognitivo Freepik

[{"selector":"#anim-8d08acf0-c308-44ec-9bc8-f57421be080d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356c57c6-720e-4ae0-a4cc-f76afe598d25","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b4061f7-d218-4a3e-86d8-80e3a0e5c022","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e4f878c9-ca44-4f91-a7a2-fa414b41b998","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Mesmo pessoas magras podem ter altos níveis dessa gordura escondida, o que aumenta riscos à saúde mesmo sem sinais externos visíveis Freepik

[{"selector":"#anim-56bcfdf8-5aa9-48ee-99ab-ec5893607722","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4282a33-3f1f-423a-b762-af837e66e7e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1321e207-77a0-4934-b720-74f66b040c03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aae06608-fc37-4968-84ca-b49583ad59e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1f1ae52-50f2-4795-bcaa-727f9c96eee4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.869676611463756%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A medição da circunferência abdominal e a relação entre massa magra e gordura corporal ajudam a identificar o problema Freepik

[{"selector":"#anim-c2f15263-13dc-4264-ae3f-7f6827a1b083","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa839a62-3eee-45ed-84eb-78cf401ce3a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3adddfab-74d8-4a18-82fe-fd2a9a95abc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7f0adfff-33ea-47cb-8aad-4b34ae6673ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52af2a24-a449-4e2d-8db4-0b749c8e5fba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 16.666666666666675%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A gordura visceral é reversível com mudanças no estilo de vida, como exercícios aeróbicos e de resistência combinados Freepik

[{"selector":"#anim-96f06de2-f985-469a-ad05-3f6492c24bb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a649ff41-7ec5-4477-8074-1d2f41c103e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e8db37a-af66-4dfe-b21e-a5bd038a1661","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d249597-ad25-42e1-917b-57a4555befdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f2a7908-aaca-4dff-888d-5b4b51dfda91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.48932116486617%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Alimentação também é essencial, com destaque para dietas baseadas em plantas e o estilo mediterrâneo, que promovem perda de gordura e longevidade Freepik

[{"selector":"#anim-bf30e7dc-3c61-4594-b79d-d34fffa50b99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18d6ef87-fe35-45cf-bfcd-cc639dee15c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4004b26c-d75b-44e6-9af7-ad14a95a5f6d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47bd872d-020e-4240-aa59-728c45c639d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estratégias como jejum intermitente podem potencializar os efeitos das mudanças, mas devem ser adaptadas a cada pessoa com orientação médica Freepik

CNNBRASIL.COM.BR

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