Como transformar maus hábitos em algo prazeroso e bom para saúde

OUTRA PERSPECTIVA

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[{"selector":"#anim-37efba8c-7072-4732-a4a1-73c6ab7de666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f8c83cc-1a31-4d2a-a0e1-9b6908cb9ee2","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c6c032-bc0c-45ec-98f2-f6717a4167cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d33b1cae-16f3-450e-833a-df86781a5eeb","keyframes":{"transform":["translate3d(-115.93221%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0690ad-497f-454a-98b6-f31fc74710f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -7.267184223538563%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hábitos são comportamentos automáticos reforçados pela repetição Timon Studler / Unsplash

[{"selector":"#anim-c7b078bf-da48-42dd-a70f-ad752d9a42b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1e1682-b003-4940-853d-1ac063d8f0ee","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245111b2-fdb0-48c8-9439-127837394340","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31fbef3-e5da-4c67-8acc-1c87b4a0d0f8","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a668f080-b0d3-44d0-8a79-5af3dce5fa45 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estresse pode desencadear hábitos ruins, mas é possível programar o cérebro para responder a ele com comportamentos automáticos produtivos, segundo a psicóloga social Wendy Wood Obby Rh / Unsplash

[{"selector":"#anim-965628ab-d409-43ba-94bf-274bdd65b360","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-422950a9-fa09-4688-b626-62f856ed515a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b6097f-37f9-48a2-a8d9-82123d79395f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17b3d5e1-3f5c-478d-a3b4-b08ff2bd63be","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4559617-75ff-4116-b6eb-d655424920f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.415814448270855%, -14.394489043988816%) scale(1.3289473684210527)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A má notícia é que não existe uma lista única de bons hábitos para adicionar à sua vida. A boa, é que para que um hábito possa ser considerado bom, basta ele funcionar para você Jacqueline Munguía / Unsplash

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[{"selector":"#anim-38809cc6-0ca2-4bc1-a30a-160b12ecd60c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c111946b-0407-4a16-940b-05d6381644b6","keyframes":{"transform":["translate3d(-115.39682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d903fa-0d70-4393-b421-b5b84a33c6b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7ac95bf-c619-4ee3-bb2f-572558b1a400","keyframes":{"transform":["translate3d(0px, -276.03175%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d9be190-6add-4900-a60a-28af8ba2eb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9a40154-414c-49ea-aa0e-2dbf5a6e498f","keyframes":{"transform":["translate3d(0px, 841.11024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acho que algumas pessoas recarregam as baterias quando estabelecem o hábito de ler um livro à noite ou sair para jantar uma vez por semana. Outras, ao estarem sozinhas. Você não quer necessariamente fazer à risca o que alguém lhe diz John Duffy, psicólogo

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[{"selector":"#anim-7d7a2502-353d-45fd-b374-00f55dc7bed4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab4485a-76c9-449b-97e6-eec82cd2dabc","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3138f15-ba8c-40dc-82a3-f22887e822ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49b3e7f5-68ce-485a-9d09-b045a9cdb9ae","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1ff28ab-52fc-42e6-90b0-1fafe5bade95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.407407407407411%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se o comportamento fizer você se sentir bem, seu cérebro irá liberar a dopamina química, muitas vezes chamada de neurotransmissor do “bem-estar”, que ajuda a reforçar o hábito em seu cérebro, conforme explica a psicóloga Hybrid / Unsplash

OUTRA PERSPECTIVA

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