Como usar o relógio biológico a seu favor? Resposta está no cabelo

Como usar o relógio biológico a seu favor? Resposta está na raiz do cabelo

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[{"selector":"#anim-7323c15c-420e-4c0e-86f4-04730e9afe01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80b3384c-e3cc-4d71-9a79-81f27f74f13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32a5a78b-279c-4c70-9447-08175684c8fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2ff3860-434d-4920-8f79-0ca891720e96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc95485-6f26-4aa8-a73c-6c6ac2c9bb04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.727343662486307%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O cronotipo , ligado ao relógio biológico , explica por que algumas pessoas acordam cedo com disposição enquanto outras têm mais dificuldade para sair da cama Unsplash

[{"selector":"#anim-7623ebd2-0afd-4080-bd5e-a1f648d2da3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc16bc4f-b18e-4c32-b665-e82b8ac972c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2250ee5f-da6b-417a-8756-04f161e22ad3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c15ceec-397d-451e-9a30-d21c91cb6598","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e638897c-ebee-4dcd-aaf1-fb197000de2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.153575853103357%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O exame tradicional para medir esse ritmo, chamado DLMO, é caro e complexo, o que limita seu uso fora de ambientes especializados Unsplash

[{"selector":"#anim-7e1590ab-95e5-4ea1-80f6-a9f21d53b26d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ab877e1-3664-433c-a087-1545b1afaf3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-864a5726-bb88-4892-b675-aa3d63012bd9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72798b94-87f9-46d7-b225-6d4b3a5c1b27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb7ea788-74c2-4807-9ec6-98a84236d2c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.240568296631277%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores alemães desenvolveram o HairTime, um teste simples que analisa genes do folículo capilar para identificar o cronotipo a partir de uma amostra de cabelo Unsplash

[{"selector":"#anim-32dd4744-4991-4032-b161-60b87be0bbaf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fc3248f-2903-42d5-ba44-43b2bbebf4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0cd001ce-54c3-4e39-8524-dccb9555beb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2e8ab21-4150-4fb2-ae0f-1bf2f8a2c72a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4b28008-9ad8-43b0-b464-157a54564fe4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O método, validado com aprendizado de máquina, mostrou alta correspondência com o exame padrão e foi testado em mais de 4 mil pessoas Unsplash

[{"selector":"#anim-ca133efd-3565-4a28-9ec5-e7fc7347c005","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd58cfaa-ca49-4489-9259-75e7e201e224","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8197025f-58e2-4d45-9e57-a3eead84f07c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb90dee3-6d0b-4eb6-99d2-efd38e1e0f40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7796b0f-a847-41c6-82a7-35bc5d18b226 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.8337101513764065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados indicam que fatores externos, como o trabalho, podem alterar o relógio biológico, além de confirmar diferenças relacionadas à idade e ao gênero Unsplash

[{"selector":"#anim-5a0fa39d-d5d2-41c1-929c-30fb1a298341","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30d61888-edcc-4b35-905f-5371b461dcf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2364516-6d34-466f-979f-576d366d5ba1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43b70968-a08a-4307-a13d-5345672a2bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db871709-78c3-42b4-87b8-096e9c48b760 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A descoberta abre caminho para a cronoterapia , que busca ajustar tratamentos médicos ao ritmo biológico de cada pessoa, embora ainda precise de mais validação para uso amplo Unsplash

CNNBRASIL.COM.BR

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