Confira as principais tendências fitness para 2026

[{"selector":"#anim-9476bf9b-6531-42ac-8d0c-30b5046d3cc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50c4d640-c402-4803-9630-3b31e04a2f14","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f0f1655-b07b-440a-8f58-9a2c79ce37c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f3b0f24-cc45-47ee-8d63-ae471a5a66a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-520cfeb7-2937-4e90-b656-f3537dde9c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe24f0f-f722-4ccc-8f16-ef0b830d9837","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19a77fac-551c-4d4a-aecc-d41dbc74af64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3c97eebc-65f2-4783-b896-112ba20a9d94","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-246566c2-4776-41e3-b1cb-699a884a0af7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O ranking de tendências fitness de 2026 do ACSM mostra um setor cada vez mais guiado por tecnologia, personalização e bem-estar integral Unsplash

[{"selector":"#anim-4cddb171-83af-488e-899a-c06faff059d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f9e6084-a572-4bbd-9ed7-dab60d5f2a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-66f28993-9961-4cca-a6fe-b85b44d161f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10f65736-0a26-43f5-b033-465b48670277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d5aaaa-7f48-41ff-9a6c-fa0d0f535dce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.152173786346815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A liderança fica com a tecnologia vestível , impulsionada por smartwatches e sensores que monitoram saúde em tempo real e orientam treinos Unsplash

[{"selector":"#anim-605ccab7-78a9-43be-81db-8b20e07d2491","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d905e94-5f0d-4008-9ed4-86c91ef6e62d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8398024-0bbf-4ad0-bc65-9c95a91b99b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-770a0213-2365-413a-9a74-21d24083d13d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d729dc6-050b-4d0d-bdec-5727b7598624 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.8967389511256%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Programas de condicionamento físico para idosos ganham força, refletindo o envelhecimento ativo e a maior presença desse público em academias Unsplash

[{"selector":"#anim-b25ea899-baa8-4795-a39b-6395aa54af01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b27529e-fd23-4de6-b485-03e7c4871597","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd554b26-164c-4832-98a2-4185b9e0dc13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bd7be6c-0ce5-46c1-a40c-7cfc2710cd25","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Exercícios para controle de peso seguem centrais, especialmente como complemento sustentável ao uso de medicamentos, com foco na preservação da massa muscular Unsplash

[{"selector":"#anim-aa50ebee-8e13-44d8-8173-2acbb88ad837","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae66c267-6415-438a-9d50-7f3f836f33b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0378700-e752-489b-ac42-7f53c8e0d4b8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e106c575-4504-4ab9-bfb2-4ceae93d1dee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47eca6b9-583a-4949-a219-69f76b502c53 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.50086008675183%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Aplicativos de treino, práticas de equilíbrio e força como pilates e ioga, e exercícios voltados à saúde mental reforçam a busca por flexibilidade, consciência corporal e redução do estresse Unsplash

[{"selector":"#anim-82821df4-4e0c-4298-abf9-e0a4ed8ebd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f538bea2-ab8f-4037-ab4a-6fdab8aac3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d44300f-3fb4-45ee-8b5a-ff41d5126d72","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57ff7873-a9d5-491e-96c3-34278359ce71","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efddb362-8a34-438f-aa71-237a299f61b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O cenário de 2026 consolida o treino funcional, o treino de força e o uso inteligente de dados como pilares de uma abordagem mais eficiente e conectada do fitness Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-1ac3f245-60a5-4b3b-901a-24d13352d89b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77f682e4-a1bf-4ef7-86ee-9dd4cce6292f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73d77a2-c73d-4d65-8462-1ba8fdd6e82b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393a51eb-c970-43f0-8737-58a54f2c6a7f","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e6a6ce-9d38-4798-87e8-22be91e61564","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc662db4-4e2c-4003-8464-91dc0b7c9866","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7489842e-bc0c-4e09-b0c6-722d23d22fe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c003f47d-b079-48b9-bdff-825c14623fb4","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em