Confira cuidados para ter com o cabelo após exercícios físicos

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[{"selector":"#anim-7b3fc741-3cc6-4862-97f5-11beedb8783d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-091fde67-ef26-45be-bcd6-730dfb0c4b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-793622ff-c11c-4109-90d5-9841f9843fad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a172b0e6-2a4d-46e6-8ec5-743ce655e7c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76196783-2d49-4bf2-af0c-e787cbf2b3c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.93110549281447%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prestar atenção à saúde capilar é um aspecto fundamental na prática de exercícios físicos. Isso porque os treinos são responsáveis por estimular e impactar o corpo todo, incluindo o cabelo pexels

[{"selector":"#anim-b3a77ccc-6d29-4247-8ced-bcd7d826fcfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9264439-c0c9-49e8-b4ff-ab98b7e03dbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35b91f81-f23d-4aff-954e-9672fb9a88e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3efb43df-25ac-4f0a-8e2d-c3fe099ccfa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo especialistas ouvidos pela CNN, o treino em si não prejudica diretamente os fios, mas alguns fatores associados à atividade física podem afetar a saúde do cabelo, como: suor, fricção, atrito e cloro (esta última para o caso da prática de natação) pexels

[{"selector":"#anim-42077652-a89a-47f2-9704-05d4c4a8150f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c03aa34-f9f4-4164-af89-e60f4f1d23f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68a01526-1eeb-4b36-83b3-36127ec44fef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb14ac70-be61-4f92-81dd-b36fd2d9c130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2e4ed71-4d10-4da4-ae8f-a69eb4f37a04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.798827935672495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “O suor pode acumular-se no couro cabeludo, deixando os fios mais oleosos e favorecendo o surgimento de caspa e irritações. Usar acessórios como bonés, capacetes ou elásticos pode causar fricção e, eventualmente, quebra dos cabelos", diz Sandra Perondi, tricologista pexels

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[{"selector":"#anim-d30220b7-261b-4011-8e63-b12cd6f8e36e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6689ebe-859f-4558-913f-938cc92fc05d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c1234c5-ab87-44d1-9d66-dc7288657fdc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40de55bf-1908-40c1-9c30-d4a20b2d9913","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1aa58870-c09e-42d8-8c6b-fcf6c31eec0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.08774241411213%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hidratação regular: além dos cuidados diários, é importante fazer hidratações regulares, como máscaras capilares, para manter os fios saudáveis e fortes. Deve haver ainda atenção se o couro cabeludo fica muito oleoso após atividades físicas unsplash

CNNBRASIL.COM.BR

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