Confira dicas que vão ajudar a impulsionar sua saúde mental em 2024

[{"selector":"#anim-1bc799fb-d310-4a92-a883-3606592cbdea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4a0f6d-2a9a-4c8c-9984-9bc8e89b6b20","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fb6ceaf-ad94-40d7-8ee2-f64cf5a8f431","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-885e7df2-934b-4730-8375-fc1ab12c76af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PEXELS

[{"selector":"#anim-14654735-0b4d-4a1a-8ec7-97cde257edfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-791147d2-b949-4478-8112-d6259170e525","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69bf5809-a88d-4afa-b899-7794e6426f16","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-948e8cb5-1f1e-4492-98a7-cedc1f298a33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a458cea-b385-4cd1-bf08-b015af2c52b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.5803382225767%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Janeiro é o mês que aborda temas de saúde mental e emocional, através de campanhas de conscientização. Esse período recebe o nome de “Janeiro Branco” PEXELS

[{"selector":"#anim-c879a525-7ccd-499f-8f68-e5a6c4a31caa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9037ea51-4cbf-4e55-a100-63ee43c07252","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce8e4fe0-26e2-47fb-83d1-cccb4e6327fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5975b708-c6cc-41f2-9042-2dea470a7cec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-072fc9dc-a7d4-4045-b1f0-3a9d2ea41131 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Profissionais da área da saúde indicam que haja um espaço para colocar o cuidado com a saúde mental em uma de suas metas de ano novo PEXELS

[{"selector":"#anim-545889fe-6930-4f97-a882-e2e027663660","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf1ad60-799e-4ee2-b7b0-8c95cadc7c8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21da0368-7196-4ef4-b079-50ba62fcdab6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97c2b5c5-1a6b-4cbe-81b0-16678101fd39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68304397-0d2b-442f-b2f8-33117865be0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo psicólogos, metas desorganizadas e a falta de gerenciamento da saúde mental no nosso ano nos frustram, trazem ansiedade, estresse, diminuem o nosso desempenho e promovem um esgotamento, causando até mesmo em doenças PEXELS

[{"selector":"#anim-c3435e87-da51-4d75-b73a-5ecf54ab1caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993b6527-f4f6-413e-963d-b5f75bfcc3c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbd13234-c0d5-4697-8052-97ab61823336","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-943935f5-e75a-4f73-b69e-d5587b772bc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15ac27c-4d4d-4c74-8c53-5b9c6f303392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A seguir, confira dicas do que fazer desde já para impulsionar sua saúde mental em 2024 PEXELS

[{"selector":"#anim-cb3bba36-a34c-484b-ac74-011029aee021","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ed5dd9-6c77-441a-80e2-293de0a4563e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05ebe0c5-57a9-42e6-83b1-0a49e7f1c41d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aabdfc44-9c5f-448a-a08c-7f63b99c00ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-866dfd98-9fa2-4e40-ac0c-d8237e500fd5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.8596000055174%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exercitar-se com frequência estimula a secreção de neurotransmissores benéficos, como a serotonina e a dopamina, e contribui para a diminuição dos sintomas associados à depressão e à ansiedade PEXELS Pratique exercícios físicos regularmente

[{"selector":"#anim-54fa3e35-4660-464b-978c-55cdd89a415e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7e3f83d-0790-40d1-afdf-46af4528f48f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f0be5ba-3596-43a6-a6ed-496710d07eb3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8434cfc5-a7da-4b17-95a9-367f39054872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d92cf6d-dda2-4925-b260-e925c5b605dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.260522707618534%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A prática possui efeitos que se comparam à medicação para ansiedade, estresse e depressão PEXELS Tenha uma rotina de meditação

[{"selector":"#anim-9ce4d583-ec8a-40f9-a548-8a06e2945d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c3c51ee-665f-4b1b-9567-366e0df39564","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d74d3fe-c616-4dd8-9a66-481d22284980","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e45143f0-cde4-4e1f-bfe3-cc4040c6a405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789c6c13-885e-4a23-ace9-8cfe2fe84d35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A falta de sono adequado pode resultar em várias alterações fisiológicas, afetando negativamente a concentração, a atenção – causando fadiga mental e física -, sonolência em momentos inadequados e redução da motivação PEXELS Foque em gerenciar seu sono

[{"selector":"#anim-d276d642-99ab-46e2-8250-ea03d948a315","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23499e12-3e4b-4eda-9a21-e4af665bcd70","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bca4cc54-29e9-42d2-890b-03c202fbc8a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07a9b645-262f-4884-98c1-d1dd2b431ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6cb1d5a-473f-4248-a37e-dd2a9fc02b0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Buscar um profissional da área da saúde mental é ideal para aprimorar a saúde mental, de acordo com os diferentes tipos de abordagem que a psicologia oferece PEXELS Busque um profissional qualificado

[{"selector":"#anim-e694a406-d991-4833-a2f9-46d0f9dc8b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30274005-0e92-4695-a875-ceda05d4c231","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5fe6b1d0-2adf-45c0-bd9d-761b2913954e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d6c2266-9b87-4e2f-864e-e294868f7cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf251a9d-f33a-4afa-a481-84d076bf6be5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Engajar-se em atividades prazerosas e manter conexões com amigos e familiares são essenciais para o bem-estar psicológico PEXELS Invista em hobbies e conexões sociais

[{"selector":"#anim-930e16d1-71cb-4d7d-ad4d-736ffad46317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983d4aa6-c458-4a5a-9416-caa8d71b1206","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-258c34d0-239c-45ef-9e83-b2c69cab63cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1cd0a03-ce16-41c8-88e8-fab7943a202f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d033bafa-2901-4f61-83ab-c590346eb285 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É imprescindível que se reconheça sinais de estresse, ansiedade ou esgotamento, e saiba quando é hora de pedir ajuda e dedicar atenção em relação ao mundo profissional, que tem grande impacto na qualidade de vida de alguém PEXELS Leve a saúde mental para a sua área profissional

CNNBRASIL.COM.BR

[{"selector":"#anim-8e6646ea-0e7b-4dee-adaf-b84adf949677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca16680-e3df-40ef-92af-5d5d0f71270c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f8c8a11-8351-496b-b4f1-3f4a71c3fd00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22887cd5-b4ae-4cfe-99d7-806a5ad933cd","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d9e8c92-4a44-4dbf-aa2d-c3bd828d7cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d912227d-0f10-4f78-ba48-d849c9e1a99d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9074b18-9ba0-4253-93b6-c06fdf0e0642","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b23efe9-0902-432a-a398-8a9451666a7c","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df818088-b03a-4aac-aed8-3b31e789efcb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] leia mais em Arraste para cima