Confira os benefícios que o treino de corpo inteiro pode trazer

Confira os diversos benefícios que o treino de corpo inteiro pode trazer

[{"selector":"#anim-ec48a5a7-56f4-44d9-a5fd-0a3468333bb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-489d32d1-7761-40cd-b753-dc0292425cf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45f1c3da-b66e-44f6-adc7-efa903b405fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-def2932f-d0cf-439c-9207-215e5e0fd71f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

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[{"selector":"#anim-dc7ae1fa-afcc-426c-8957-c6790aec7183","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd753ae-397d-40cf-8a99-c12fbb20b786","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eca6f02d-06e4-4d93-9af6-cf0439cd8c64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f084b410-8919-4b6e-a7d0-4dcea500d8e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Descubra as principais vantagens desse tipo de treino e conheça exercícios que ajudam a estimular diferentes grupos musculares Pexels

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[{"selector":"#anim-d1570e46-a2f6-420c-b7ec-f4db08aea68a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8853705c-44a2-4605-8a91-12caff51c281","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6931da8-c8d4-4560-84da-fb5e879550ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-74333f80-f005-4dea-ba80-3c3894324eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O treino de corpo inteiro promove a queima de gordura, melhora o condicionamento físico, fortalece as articulações e músculos, e contribui para o ganho de massa magra Pexels

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