Conheça aplicativos gratuitos que ensinam e monitoram atividade física

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[{"selector":"#anim-4aecf9c6-d9e6-4eec-bc6c-6775208860e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38318683-70a3-45e1-a998-30d121645741","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc8b0054-4e65-468c-bbb4-577287b0ab7d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4cc876e-750c-423d-a94f-ad9cdb8d153f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-349c3da8-42f8-42a5-a87a-8916933d419a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.960983920223082%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Exercícios físicos são essenciais para uma vida mais longeva e saudável. Segundo a Organização Mundial da Saúde (OMS), os adultos devem fazer entre 150 e 300 minutos de atividade física moderada ou entre 75 e 150 minutos de atividade física intensa por semana PEXELS

[{"selector":"#anim-daf79e1e-411b-45bb-abfa-edc48d86f1cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-404fb693-e65b-4da4-ae30-81f2f8a6a9be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0b71df2-03fd-4dee-ac6b-0eb3df0fbed9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-16912189-c50a-4b16-ab94-563166ff7460","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbcdaf7-7c4f-4c98-82b6-016f3986d497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Foi pensando nisso que a CNN separou alguns aplicativos gratuitos e práticos que podem te ajudar a embarcar na jornada dos treinos – e até na meditação para relaxar corpo e mente PEXELS

[{"selector":"#anim-cfa07044-7621-45ea-acac-c44c730bab2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67643c1c-7109-49b0-9fba-338fd13945b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0f8ddc3d-b2c3-40c3-9f27-6f34c6a543eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6cc268a6-7e86-437f-8df0-ff2a4c8da7b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e352e2c-61e6-4a59-b940-3f27e5eb721f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Em colaboração com a OMS e com a Associação Americana de Cardiologia, a empresa criou um aplicativo onde é possível medir, monitorar e armazenar suas informações de condicionamento físico em dispositivos móveis e smartwatches PEXELS “Google Fit”

[{"selector":"#anim-0b25cf71-b514-4561-bf7e-2a7b9c55ab06","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa53ba4-6abe-477e-be00-00c84e8d6465","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dfc40385-a217-478d-8df3-28ab93c238a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dce7429f-baa4-4085-bd01-4b20f00a9d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beecf6a3-b48c-4833-b040-6713a7367395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aplicativo ideal para quem quer salvar e organizar as rotinas de treino de forma objetiva e simplificada. O aplicativo possui “categorias” de exercícios para montar o registro de treino real e ir acompanhando PEXELS “FitNotes”

[{"selector":"#anim-c5bf3cd9-c6ba-4c40-8e1e-8ef92bf35025","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3673d4de-0b4a-4cbf-8146-b4ad849479d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5f0ca266-a952-4ac8-901b-ec7a6b53c029","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cb33186-6037-4095-abee-f3a7da15db4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbe8b25-ac35-4a73-a9f8-0948f0bbd85f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.965692653833507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Reconhecido no mundo todo, o “Freeletics” possui 22 opções de treino usando apenas seu peso corporal, 27 outros exercícios, opções para quem quer treinar corrida, cinco aquecimentos e desaquecimentos e 20 sessões de áudio PEXELS “Freeletics”

[{"selector":"#anim-aa77fb5b-540d-4f06-bc3a-f001fb357153","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc4ff0aa-76e3-4280-b800-c3a6b55ed1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7df27475-0f28-4f73-9dda-6d81e9dac36f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a832567b-f0fe-4186-bccc-eae68819afbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d512644-f382-47e5-8d83-149531db3a87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aplicativo simples e intuitivo, tem objetivo de proporcionar exercícios fáceis de fazer em casa, sem precisar de nenhum equipamento. “Exercícios em casa” oferece uma variedade de treinos, desde voltados a iniciantes, até pessoas de rotina completamente “fitness” PEXELS “Exercícios em casa”

[{"selector":"#anim-56b39005-f5df-461a-aafb-6d7faf3fb958","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd55c794-8407-4b84-93d6-786a75e0e9f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e64fb10-0f06-4039-9b52-c302e334bb5f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-620220da-00e7-46ba-b082-dd10af44aefb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a5ba23d-8bc3-4898-91a6-b6d105ee5788 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Como o nome indica, o aplicativo tem foco em apresentar treinos rápidos e focados em poder se exercitar em casa ou em qualquer lugar, a qualquer hora. O aplicativo tem animações e orientações por voz e visuais com um preparador físico PEXELS “7 Minutos Treino”

[{"selector":"#anim-00f84749-0415-438f-8825-867ba74f95aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd033e69-9dfd-4867-8ef1-24b5757c2137","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-63763efb-12c8-4411-8de5-f8164243b994","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33f36bdf-6f93-42f9-80ed-68a7f5de2f18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c06f1c9b-67bc-4319-b7c2-75e8c5efed06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É uma experiência gamificada de treinos, onde você escolhe sua própria “aventura” e cria hábitos no ritmo que o aplicativo define para você. Ele tem diferentes objetivos de nutrição, mentalidade e condicionamento físico para escolher PEXELS “Nerd Fitness Journey”

[{"selector":"#anim-b6cb1021-cdc7-4853-9ec8-82460a0ad318","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88494af-f7ea-479e-905d-40ebdf2c3ca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ec2dc4c-5189-415a-ab74-f7f30d441196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-804be4f3-4d4f-4d4a-af19-2f0f958aeadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd58a3d6-1658-4c3a-9ec2-47008bf5522e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.864636908312152%, -17.839705479963502%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Poses de ioga e meditação para copiar podem ser conferidas gratuitamente no “Daily Yoga”. Além disso, o aplicativo oferece aulas guiadas e desafios de ioga que contribuem para a perda de peso PEXELS “Daily Yoga”

CNNBRASIL.COM.BR

[{"selector":"#anim-9f09a372-5de1-4388-a00d-dda77af562de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-febd4f5d-73a5-4d07-be14-cc7712714981","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-677118f4-09a9-4c45-a5ef-732fb4459f56","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-873c3041-da6a-4882-8735-18d7a9efd75a","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34c3218-bdf9-4400-a1c0-e3d65c30f0b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c3a806-901c-406a-a9a0-60f8b6791a08","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42456ba0-7656-4082-9969-2bc11c175a97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5fcdab-db95-4f2a-bff3-fced72da439d","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab29e91b-8e3b-4c87-bdf7-b8677c215496 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] leia mais em Arraste para cima