Conheça maneiras de reduzir o risco de Alzheimer

[{"selector":"#anim-7efb5eab-b840-46ad-9569-ef6b23332cc0 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.7874015748031497)","scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] PREVENÇÃO DE ALZHEIMER Unsplash Há ao menos 21 maneiras de reduzir o risco de desenvolver Alzheimer, todas apoiadas por fortes evidências científicas; conheça as principais

[{"selector":"#anim-8a1aba51-b4e3-464f-a40f-9b9fe0c0b070","keyframes":{"transform":["translate3d(0px, -121.43326%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95da77f0-0706-4960-89d4-5a6fcdda6334","keyframes":{"transform":["translate3d(0px, -138.56682%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-463b82df-5244-453a-94eb-65a1fa607a7c","keyframes":{"transform":["translate3d(0px, -122.61671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eaadabb-fe13-4898-82f4-e909c7115e3d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Até hoje a medicina não descobriu a real causa do Alzheimer, uma das formas mais comuns de demência, que começa com perda de memória e termina com danos cerebrais graves Pexels

[{"selector":"#anim-913b3903-f47f-4901-baa6-a3921874cb78","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Por isso, as medidas consideradas preventivas tendem a retardar a doença, não evitá-la. Mas o ganho é significativo: elas podem dar pelo menos 10 anos a mais de qualidade de vida Giphy

[{"selector":"#anim-922171b9-3dfc-440b-8e92-238c7247f00a","keyframes":{"transform":["translate3d(-81.23393%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84a1ecda-b1fd-4c14-9104-91f3b2592388","keyframes":{"transform":["translate3d(-16099.897%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44e48671-775e-48f4-8f36-8652327dfbbe","keyframes":{"transform":["translate3d(-112.58741%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54e7e671-0867-47b2-aa58-226d53cad639 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(50.004986798585435%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"fill":"both"}] Pexels O consumo excessivo de álcool, o sedentarismo, o tabagismo e a alimentação pobre em nutrientes são os principais fatores de risco da doença, segundo estudos

[{"selector":"#anim-c7dd0df4-72b4-44c8-a1fe-e68f4a676d60","keyframes":{"transform":["translate3d(107.19425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c471fe9f-b397-46b2-b9d0-fe8c508fb3e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efcfe123-0275-4fbf-ab8d-8021af73d1dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-40f7c6c1-26c2-4885-af91-3fd13ac10088","keyframes":{"transform":["translate3d(76.57005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21806cee-3f46-464f-bb0a-17b74d03842e","keyframes":{"transform":["translate3d(-116.93811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89bbdd2b-fb62-4f77-9639-8a5697587db2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d9dcfb-3ebb-4983-9b5b-bc2dc8353d7d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1662a4d5-e2a1-4d78-af98-3542ea783e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.249363578941228%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Mas como prevenir? Pesquisas viram que ⅔ das intervenções mais promissoras eram sobre mudanças para uma vida saudável, entre elas: Unsplash

[{"selector":"#anim-f20c1069-b70e-45e3-894f-2ef44a8445a7","keyframes":{"transform":["translate3d(-187.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba829413-35e4-416d-a2ca-598aa6d96611","keyframes":{"transform":["translate3d(0px, 187.48150%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1311d1e1-e096-4a36-8e58-37d149e706b9","keyframes":{"transform":["translate3d(-233.33337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2cd055-af41-4521-8901-57c2fc2a5999 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(3.3057851239669422)","scale(1)"]},"delay":0,"duration":2500,"fill":"forwards"}] Manter o nível adequado de açúcar no sangue e o peso sob controle para evitar diabetes, abaixo de um IMC de 25 1 Unsplash

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[{"selector":"#anim-f569278f-5c64-42ee-a829-8832e2e6f393","keyframes":{"transform":["translate3d(0px, 344.02788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbab4284-b86b-40bd-8435-01468c44f5a9","keyframes":{"transform":["translate3d(-187.49999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-132b26fe-a2ca-4ec4-8633-879806151651","keyframes":{"transform":["translate3d(-233.33337%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-247af50a-4342-4c93-a52d-1896b89b3b2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.87235952870689%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Evitar ou controlar a depressão e gerenciar o estresse Unsplash 3

[{"selector":"#anim-8bb9866f-e136-41e8-a95e-adb660b60d72","keyframes":{"transform":["translate3d(-120.60087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85c71632-0a5c-4dc2-9972-ab44ab97149a","keyframes":[{"transform":"rotateZ(-360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c566c496-02bd-480f-ade1-3d4dfd689586","keyframes":{"transform":["translate3d(187.50006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cecbcacd-48b4-459e-9419-b12719373332","keyframes":{"transform":["translate3d(233.33346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9cede2c-6eda-497f-826a-d5a728b76f8c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.40086308830546%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"fill":"both"}] Manter a pressão arterial sob controle a partir dos 40 anos FreePik 4

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[{"selector":"#anim-b91d527f-1423-4ab7-ac90-fdf4fa028eb3","keyframes":{"transform":["translate3d(0px, -2159.2566%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5dc18831-6a3c-4e68-8e63-f9fb6d702cde","keyframes":{"transform":["translate3d(0px, -1252.90945%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-993527e6-154a-4081-b100-89f17609be7e","keyframes":{"transform":["translate3d(187.50006%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20e8cb1b-3b14-4ca5-b2ec-9b75d1346ffd","keyframes":{"transform":["translate3d(233.33346%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68a0a752-0987-45b1-a6b4-82d15cb503f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8403361344537815)","scale(1)"]},"delay":0,"duration":4000,"fill":"forwards"}] Ter sono de boa qualidade Pexels 6

[{"selector":"#anim-60096d30-1eff-42ee-b82e-e3c4e66ab086","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Tenor