Conheça os 4 principais tipos de exercícios e a importância deles

Conheça os 4 principais tipos de exercícios e a importância de cada um deles

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[{"selector":"#anim-1fe47889-6d4d-444d-8cf1-7e4977c3c56c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84d77f9d-274c-4bf2-b86a-5d0d72a5ba39","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-194ab2a9-eac8-40a1-b9e3-35d5d5ec4b0f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9c2f7f3-16ab-4663-b9a9-3d523637f2cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4e7359-f03d-40ab-acd7-4dbe559604e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(20.588533772466675%, -20.661155830782945%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4 – Exercícios de equilíbrio PEXELS É a capacidade da pessoa sustentar o centro de massa e, para isso, é preciso ter força muscular para ajustar a postura rapidamente com as diferentes mudanças que podem acontecer no ambiente

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