Conheça os alimentos que ajudam a evitar inflamação no corpo

[{"selector":"#anim-cc26f9c0-99af-45a0-87dc-7cd689f4f9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b580ee2-f189-4475-af78-ec1c4fcd5932","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f43476ac-5020-4063-8b45-4dcd7f45da74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66bb48f5-4e41-45ee-984c-48ec329fd52b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-2b2bfca0-cf23-4123-9b4c-17e262e1d244","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c19a73a-8d34-490a-921d-623bbf60ef73","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4fa8e6e-37ce-4fd4-9b1f-c35423ba935a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-54bf3819-46f9-4bcc-b875-c4ff3754dc8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d2d3f3-3cff-4f46-adc2-adfa48161483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.731085357899936%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cansaço constante, dores nas articulações e problemas digestivos. Esses sintomas podem ser indícios de um inimigo silencioso que se esconde em seu corpo: a inflamação. Mas o que significa dizer que o corpo está inflamado? unsplash

[{"selector":"#anim-dc116393-4e4e-4ffc-b94c-2aa5c3fb09bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5214e802-77db-412c-9d99-455f6fa2e530","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-961c6153-ea1b-49f3-bbd3-5d9e6e58c21c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2b11209a-015a-4693-b09f-b4d6921eb44b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e279acd-60e3-4c46-a4a1-1bdb537f31e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A inflamação do corpo nada mais é do que uma resposta natural a agressores externos, como substâncias ou alimentos que são prejudiciais à saúde. É como um sinal de alerta que aciona as células de defesa para combater o problema unsplash

[{"selector":"#anim-a5cbd6aa-8c49-41d6-9137-1eaadb22c945","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57422aa5-e9f0-4f78-9d8e-5e2ed3111b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-807a004a-0785-45ed-a2ce-cb03a6997cd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4918ab68-ea13-48b1-9e05-584f33772e51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8672da1d-064b-42ef-896c-2c61ec0688e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.367187386936816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ela pode ser aguda (curta duração) ou crônica (longo prazo), que pode levar a doenças cardiovasculares, obesidade, diabetes, doenças neurodegenerativas e até alguns tipos de câncer unsplash

[{"selector":"#anim-c5cf6a97-2dfe-4e60-b9eb-21561baaa033","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10643bf-eda0-4240-bc09-518de7123f7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7b8aff6-0e60-4e25-b299-356b0f8cd813","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fbdf3d8a-2ac9-4609-9085-d205360b2ee0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37d407a7-4c95-44b8-b0b1-cc7fc05093cf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Todo alimento que possui alto teor de açúcar, gordura, sódio, conservantes e corantes em excesso contribuem para a inflamação do corpo unsplash

[{"selector":"#anim-39616cdd-3ab7-40ef-a9e7-7ecc8c87f330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fdfca61-5b8a-495b-889f-c8f49ed19f22","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c3d8b15-85fc-40b4-8ff3-0b24025fb7a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ad31760-dd6d-4da7-877e-a621237a45cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f96a5ab-cff7-4042-bac2-f8aa4364c349 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.593749872003945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para desinflamar o corpo, o primeiro passo é cuidar da alimentação, deixando de consumir os alimentos que podem causar o problema. Em seguida, é importante aumentar o consumo de frutas, verduras e legumes unsplash

[{"selector":"#anim-4148e79d-a59b-4140-b2ff-c5c45cbc7492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-025934f6-8423-4b6f-bd81-693aa7a9c11c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1be526e2-2773-417b-9306-707660043587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff72ed42-67a2-4a15-b6d1-2c0a75d179f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39177440-4b8e-4f5a-96a2-09b85b7e4ff9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nas próximas telas, veja quais alimentos ajudam a desinflamar o corpo unsplash

[{"selector":"#anim-c0e67372-d0fc-4175-947c-5e6ed11355c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-697b7b16-8bdb-4090-84c9-c5f1c37447cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdaa5e70-4ba2-424c-bdf3-4fb6595675f7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ac90e668-e428-47eb-961e-d9594d594651","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-174dcf7b-5ec7-498b-975a-83b757b555ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Frutas vermelhas: morangos, framboesas, mirtilos e amoras possuem antocianinas que combatem os radicais livres que causam inflamação unsplash

[{"selector":"#anim-3e4bc77a-7111-49fb-9538-d0febc7a18e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3fc9c7-5479-45c7-9fb0-96c7fdb7b290","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83b2eaa9-d2f2-43dd-9df5-46578801d176","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72e58b31-b2d0-42af-ba0e-6b8f882d4388","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e9d9aa0-e637-47f5-ae1c-ac9337600172 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.580782138780883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Vegetais: couve, espinafre, brócolis e rúcula são ricos em vitaminas A, C e K, além de sulforafanos, que combatem a inflamação e protegem as células unsplash

[{"selector":"#anim-c66d28a6-3ea3-456c-a48b-96e476293e84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-711e4847-1172-4c05-a594-fffc7d5acffb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df753ae3-8603-4856-9088-d043cfffa30e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-689180cd-b15b-45c0-99ce-915cbe117af9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba447cfc-ed72-40b7-9b36-8337abdea79a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Peixes: salmão, sardinha e atum fornecem ômega-3, ácidos graxos essenciais que combater a inflamação e protegem o coração unsplash

[{"selector":"#anim-715366af-a068-47ae-8ac8-189c2546e74c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-839071e2-fbf7-48dc-80bf-9c5720291754","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5958eb69-007a-4ce5-88b4-2013f47cd25d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8906e8c4-bd16-4634-b587-41c0908eb34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ed0041-e18d-4ea3-b1ab-2876b4e8b337 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.976562263207294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Azeite de oliva extra virgem: rico em compostos anti-inflamatórios como polifenóis, o azeite de oliva extra virgem é um aliado poderoso para a saúde unsplash

[{"selector":"#anim-4cbde8c7-1071-42a1-a461-c81f6ac2c416","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfbddb7e-c9e4-4e6b-93a7-69cf84a0f66c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7cb70e3e-2db0-44cb-bf85-ab364c1a8dd6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57538bd0-12b8-4a9e-a77f-937fbf62a97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-846462e7-62be-4ac2-8098-5ca10979da0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.853428976998128%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cúrcuma: esse tempero contém curcumina, um composto com ação anti-inflamatória e antioxidante unsplash

[{"selector":"#anim-1fae7116-310f-449c-a357-3fd0d0e651f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb8c423-2972-4512-8414-93933ceb1cbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-158b3ece-5618-4b08-a9b9-2ac9f597b17c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-309ef17f-f17f-4156-a38a-a4d4ab72f7f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7a0859-1687-4a2d-96d9-5a5e5c3ac84f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.359078417349522%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Gengibre: possui gingerol, que tem propriedades anti-inflamatórias e analgésicas unsplash

[{"selector":"#anim-90f4ca8f-1d26-4375-9d84-6cd08da3daa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e47cf571-8771-4888-9839-c74596553ea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0baa6a2c-942b-4796-9f0b-0a73decb10b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf7232c5-aeb0-498f-8ad2-5399aa65296f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ada44da-cadc-4f82-9421-ad32fdd454cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nozes e sementes: por serem ricas em ômega-3, fibras e vitamina E, as nozes e sementes são anti-inflamatórias unsplash

[{"selector":"#anim-5f2e7371-260f-4d06-aa87-d1bffb14b9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20823533-7454-4b92-a8c9-942110a4e888","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-032cd8b6-b816-42a0-a692-08ed33d83cf3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06abd49d-49af-45d9-8b37-65390520d013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-976f3791-2bec-41c5-82b2-c708bbff14c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.548827867407932%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Leguminosas: feijão, lentilhas e grão-de-bico são ricos em fibras, proteínas, minerais e antioxidantes, que colaboram para evitar a inflamação do corpo unsplash

[{"selector":"#anim-2bf1b97f-a02b-4117-8928-d0fa3da457f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-034b3a25-f297-4245-bcd4-46a2bec78e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d71c6a8b-8ba7-4adc-980e-d121a1f05fcc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7a2bd8e-9fdd-444a-866c-f07a86d5d72e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1374bf-17d4-49fb-b9b3-91b3c869eed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.110888862279696%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Chás de ervas: como chá verde, hibisco, alecrim, erva-cidreira e camomila atuam na redução dos radicais livres que causam inflamação unsplash

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