Conheça os benefícios da musculação para a saúde das mulheres

[{"selector":"#anim-42ffb973-3179-4701-a887-99ca39d340ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0a6ea2a-481f-44ec-991f-21ef55e450da","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c19d5a76-1faa-4768-b75b-73a4e4f84e4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-82eb251b-7c10-4d22-86eb-3de139b923b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-3bb99f41-504c-401d-a294-8cf4aee2aca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4263e0fc-db93-434a-bcdd-651c98d27dd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18de2ae3-d25e-4b72-a24d-1a9c18304087","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3686ffe3-194f-4ef8-aa7a-e44aa591fbc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3df7420d-1bd6-4094-9c5a-9e4c49305222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-36.00543463652846%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A musculação traz inúmeros benefícios para a saúde feminina em todas as fases da vida, como prevenção da osteoporose, manutenção da massa muscular e melhora do sono e do bem-estar emocional Unsplash

[{"selector":"#anim-ed272bb9-0ab3-4435-9d6e-0cef2d6eeecd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d3570d5-0a29-4323-acfd-51a4454cf7ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8cbcdaae-719a-4028-8c82-293fb07d2818","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75ef7a4d-21b0-43f4-8702-63f9394a2bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea796f06-94ea-4dcc-8c95-2657e7b16524 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.94015502487611%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar do receio de muitas mulheres, o treino de força não deixa o corpo excessivamente musculoso, já que os níveis de testosterona femininos são naturalmente mais baixos Unsplash

[{"selector":"#anim-38997229-bb9c-4eed-b3d6-c0ddaf684a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb6cbc9c-7b4c-493f-97b0-bd9f26c0218c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-128c1ca5-4c12-46d5-9b69-611c49b9d59e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5638e9f2-1a4b-4540-bd52-0ba047b051d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O treino de musculação deve ser personalizado de acordo com os objetivos de cada pessoa, mas a base técnica é a mesma para homens e mulheres Unsplash

[{"selector":"#anim-9d192c34-1716-4bd6-b212-d8c70f8ece20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72a48a28-2ffa-48f1-bef6-b4dc4fe4d78c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e39bdb9-f037-4ba4-bf3c-bbcae33c768f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-106b7df5-9cb3-47ee-bfaf-fee2499b6923","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0e20b0-939d-4f27-9991-c016b35b49f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.9769197804712%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na menopausa, a musculação é especialmente importante para preservar a densidade óssea, prevenir fraturas e ajudar a manter o metabolismo ativo Unsplash

[{"selector":"#anim-03edbe4a-537a-461b-8390-e17a09fe9766","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a1818e-35b0-46a7-8c0c-ece4f8e82407","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca015ed0-a0eb-4be0-88ca-ceaa3f5c5187","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-605da714-697b-4192-920d-c9a12f2492bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e386919-0051-443b-ae76-e4d06700dcdb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.41946848019672%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Adaptar os treinos ao ciclo menstrual pode ajudar na adesão e no conforto, embora o impacto no ganho de massa seja pequeno em comparação à consistência Unsplash

[{"selector":"#anim-9befc100-5eae-4377-9b77-5dd904bd7853","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caa5526b-b71e-4da0-81ec-b03cfe745c9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29112db9-f1d0-40cb-bbcb-dbbe1d4861ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afb12e3f-42b2-4e5b-b337-9931f28e3103","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O uso de testosterona com fins estéticos não é recomendado e pode causar diversos efeitos adversos; atualmente, sua única indicação clínica reconhecida para mulheres é o tratamento da baixa libido na pós-menopausa Unsplash

CNNBRASIL.COM.BR

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