Conheça todos os benefícios da caminhada

[{"selector":"#anim-1193e9cd-c2f6-45ae-a93e-209a8788c15f [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8403361344537815)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] UM PÉ ATRÁS DO OUTRO FreePik Conheça os benefícios da caminhada, um dos exercícios mais simples (e subestimados) de todos

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[{"selector":"#anim-fd620bf0-c359-4b79-bb55-655adf98e016","keyframes":{"transform":["translate3d(81.16884%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8114a8-2cad-4318-ad8c-c70eec6387b7","keyframes":{"transform":["translate3d(95.11003%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c3a71d0-b2a6-4533-be7a-a21122367785","keyframes":{"transform":["translate3d(0px, 191.74985%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e46dfba-e9b7-4403-8758-44c50f6a0844","keyframes":{"transform":["translate3d(0px, 220.15876%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df8c2fe9-464f-4cc5-ac2f-50cb773be003","keyframes":{"transform":["translate3d(0px, 191.15105%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f1d4c44-81a9-4128-b7c4-88fcac63918c [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.7874015748031497)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Vários estudos mostram que caminhar é um impulsionador do cérebro. Um deles chegou a indicar que andar diminuía o risco de demência e Alzheimer em homens idosos Melhora a capacidade cognitiva Unsplash

[{"selector":"#anim-f5c47bcc-a35e-4cd5-995b-7d683ccb28aa","keyframes":{"transform":["translate3d(0px, -1454.70084%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f025d9-e7fe-4743-953d-8d73ecd98601","keyframes":{"transform":["translate3d(0px, -858.27193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fedc9557-e6af-4ec8-9f1b-1ba29ab4a786","keyframes":{"transform":["translate3d(110.96775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d30f9cbc-9fea-485e-b584-d2a8f33cd415","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-36dd8fd0-952b-4251-925a-950bb7a30e58 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8771929824561403)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Diminui o estresse Caminhar acalma a ansiedade e melhora o seu humor, especialmente na natureza Unsplash

[{"selector":"#anim-f3e9c4b8-9cc2-49cd-bd95-bed09810e3b6","keyframes":{"transform":["translate3d(-86.11825%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f54196b8-9ed7-4a95-839c-91082e483f22","keyframes":{"transform":["translate3d(-17049.89082%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb35bcd-58c1-493a-a0bd-1b9ea3b399f7","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-265128b0-1c8c-4b76-a77e-7d6dc3942339","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-3861d1ce-4ed7-4415-9a50-e9ddbe60c2d8","keyframes":{"transform":["translate3d(89.37728%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a28c1e1b-cd3d-4e14-9f18-288f94587fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d5e2906-a064-4867-b095-b8253ff41a5a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6b29dfee-b259-4fb6-af62-1ba33667a2ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 16.93736564706113%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Pexels Um estudo concluiu que mulheres entre 50 e 75 anos que caminhavam por uma hora todas as manhãs eram menos propensas a ter insônia do que aquelas que não o faziam Ajuda a dormir

[{"selector":"#anim-676dbf70-2a30-4121-8dc8-c864b51950ce","keyframes":{"transform":["translate3d(0px, -446.8253%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a36618-805b-4208-8818-461fb38d742f","keyframes":{"transform":["translate3d(0px, -475.46295%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00b3fcbd-87fd-4f05-a6a9-178af60df281","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] É um exercício seg uro Para quem é sedentário ou iniciante, caminhar é indiscutivelmente o exercício aeróbico mais adequado, com baixas taxas de lesão Giphy

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[{"selector":"#anim-a7af60f9-c956-4c6e-bbda-fa5aa85a97e6","keyframes":{"transform":["translate3d(0px, -1039.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92418fa-94af-4795-a806-3bd3782d6095","keyframes":{"transform":["translate3d(0px, -581.71299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069ce042-82e0-4322-ad80-302d86298909","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec9638eb-a662-42a7-8bce-d9663b3ac4f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 17.355371900826448%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"fill":"both"}] E laços comunitários Estudos mostram que, quando as pessoas andam frequentemente pela vizinhança, o crime cai. Caminhadas regulares também são uma ótima forma de conhecer os vizinhos Pexels

[{"selector":"#anim-4729b9de-b183-4f0a-85b0-b7a088d195de","keyframes":{"transform":["translate3d(106.83453%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c6726e-2b0e-4de4-a2dd-456c869270a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65438945-5e8c-42c6-add3-2fadf01ff515","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-aceff8c3-5b08-4b1b-b77a-272b7aea0d25","keyframes":{"transform":["translate3d(76.57005%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7b10b83-0812-44b1-8627-89ef7521a590","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c9a1514c-be94-4a66-a80e-13f65c5bad41","keyframes":{"transform":["translate3d(-111.46953%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b65437bc-cbc4-469f-a8f9-bb9e75b65991","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83b0dd2e-9a49-49f4-b175-f990c1e950fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2603ef4f-e924-4db3-9d1e-92ecf57df9a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-51.12935700891366%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"fill":"both"}] É grátis e pode ser feito em qualquer lugar Não há necessidade de uma associação cara a uma academia. Basta colocar os sapatos e sair pela porta Agência Brasil

[{"selector":"#anim-bb0991de-123c-415b-9afe-23700a4027d7","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Giphy