Consciência corporal ajuda no treino? Veja o que dizem especialistas

Consciência corporal ajuda no treino? Veja o que dizem os especialistas

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[{"selector":"#anim-5c85018b-b6de-4a24-bafd-d90fb99ac591","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfcb4e8f-ffaa-4636-ad0a-f90f9515f391","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b8173149-9ab5-4358-85e0-e7603a7c6681","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a9671e3a-8f17-471a-a0ef-eda13de2e85e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-442eb8b9-dbf5-4a50-8999-7348b5088ac7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Você sabia que consciência corporal pode ajudar — e muito — no treino? Esse conceito, que envolve a percepção do próprio corpo em movimento e em repouso, tem ganhado destaque entre profissionais de educação física e fisioterapeutas Pexels

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[{"selector":"#anim-a632883a-3f68-4ba1-8b51-9b3703838ee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-953008bb-6246-4815-99c9-da6582ae3cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d36ca25-6b1c-497e-833e-d7ff86c65292","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfb2d48b-7068-40f8-bcb8-e22a0875e501","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c737fb8-69d2-496c-9889-2f356877c92d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 3.577152034613804%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Durante a musculação, a consciência corporal ajuda a manter a postura correta, ativar os músculos adequados e evitar compensações que podem reduzir os resultados e aumentar o risco de dores ou lesões Pexels

[{"selector":"#anim-56565244-9809-411d-9048-9a0535e9b736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d997abca-0426-4833-817c-f5c4e60ea0e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d505428e-24d9-47ea-b3ca-04c6b0543cc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d38d5a5c-e51b-4dd6-91d2-eb12ac2a68e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a08ba8fb-73e6-4021-9030-7215577cb1d2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Já em atividades como pilates, ioga e dança, essa percepção é fundamental para alinhar respiração, força e equilíbrio, promovendo um movimento mais fluido e controlado Pexels

[{"selector":"#anim-fe7030e2-305d-484d-8db1-4e16213fa436","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdba7770-2afc-4e01-bef6-06c1bd116f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2cf674b-fe29-44a4-9bc8-6fb9a4ab788d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-702c74d1-1ef4-40dd-b6ac-8400548bfae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf2daaf-5b76-464e-b0a1-c85c55099954 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-3.967633650353931%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A consciência corporal também está ligada à propriocepção — a capacidade do corpo de perceber sua posição no espaço — e pode ser aprimorada com prática e atenção durante os exercícios Pexels

[{"selector":"#anim-69f87d6d-97c1-4402-9437-7bdfcb8ae6f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0727ef0-ddea-449d-99b4-7200c79b9bc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4005529-b998-47a6-a8be-330ce3633994","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca90d300-6d62-4ae2-bf18-8695c9c447d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f0203be-9d69-4773-97cc-2bfd05046c11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 28.5076530612245%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além de melhorar o desempenho físico, o desenvolvimento da consciência corporal favorece a postura no dia a dia, reduz tensões e contribui para a prevenção de dores crônicas, principalmente nas costas e nas articulações Pexels

CNNBRASIL.COM.BR

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