Corpo inflamado? Veja alimentos que devem ser evitados

[{"selector":"#anim-0c3c9020-3a06-4051-8f28-518f07f6cdb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a5be551-c536-4bf7-adbc-ec5c61229bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eb7bbc4-1678-46e4-aa01-88810d2454d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-628858d2-a3c4-4867-916f-fee2b544e97b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-719cf1d2-b4db-4e7b-a4db-8ed94181f0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad453df2-c25b-4dbe-9e63-62a079ca8de7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-842a6169-5d76-420b-ad11-a01c3b37133c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-273b1fe1-d966-420e-8096-8c75ea22fb32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5a04a2a-ce87-4a3d-9707-17bee4606d67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 25.744090978540374%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A inflamação crônica, muitas vezes percebida por sintomas como inchaço, cansaço e dores, pode aumentar o risco de doenças como diabetes e problemas cardiovasculares Unsplash

[{"selector":"#anim-ffdef73e-a0d6-4930-bc17-966a351799ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b239cae5-8f90-421e-8b2b-1294f03dfcf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-42763c9a-8c31-4150-865c-eaa843f75d30","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5b68c432-d4e6-4d86-80b4-f8ad5049f1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8444c70-5c3f-4f7f-afef-ca3beaffd744 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.293477987169666%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas alertam que esse tipo de inflamação está ligado a mais de 50% das mortes no mundo, incluindo câncer e AVC Unsplash

[{"selector":"#anim-4c222c1a-6f8d-4d38-a31f-06d60543a9c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0632ca42-5c97-4bf3-95a8-ba45a3723d59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e0a57a5-010e-47c4-876a-108ee2419543","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15304a18-b706-46cb-a4d8-5b5f7b0d6584","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88d5215-986b-4cff-acf3-0f21a2a62c9b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O quadro é influenciado por fatores como estresse, sedentarismo, falta de sono, tabagismo e, principalmente, alimentação inadequada Unsplash

[{"selector":"#anim-d94e9792-d1c0-426f-9581-c85996545b35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61cf827c-f1c5-47e7-87ae-09c54c06c37d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a238d61-e0e8-4dfc-be07-6fa960ef4c8a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cea6e2ff-e5ce-4172-bb06-7644a6ae2030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6e4b594-88cc-4f3c-a94c-3ccb4f555b06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5768796665637264%, 9.016392945249091%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O consumo frequente de ultraprocessados, açúcares, frituras e bebidas alcoólicas favorece processos inflamatórios no organismo Unsplash

[{"selector":"#anim-50beba6a-da3f-40d8-acdf-8dc8dee5f11a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9d3bd9b-ba46-453f-9f90-b2c014380aaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76ce91e1-7a86-4f6c-ae6c-c2aef10181fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3aa9deaf-7773-4ed7-9fa4-2f7790c3d10c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db83c7e0-928a-400c-981f-93e7ac89ac1a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.99637670671565%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por outro lado, uma dieta rica em alimentos naturais, como frutas, verduras e grãos integrais, tem efeito anti-inflamatório Unsplash

[{"selector":"#anim-0319fd7c-734e-41f3-8a0c-36f950f3a16d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c17170-4bad-4e71-af39-d47cf816213f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6dfa438-73b6-45e0-9c46-3e2f0ca42b9e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd04ef6d-3515-4439-a26c-06b07daae48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbb19dc8-c072-47f1-af85-5a9dab5ac781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -4.5143761016489625%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hábitos saudáveis, como prática de exercícios, sono de qualidade e controle do estresse, são essenciais para reduzir a inflamação e proteger a saúde Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-8c42382e-899d-4913-ac28-22360a6b3bef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3658cb1c-9071-4ed9-8dae-3aa902f25ef0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497dcceb-210c-4833-9b76-aafbdaf8dd66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bac6eaec-0dd6-4261-ac1c-ab12683d9729","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47261b11-403c-4f29-8764-c02b6a6430b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84081ac9-514b-45a8-9ff6-8d6be805a381","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44480af-8166-4de2-a080-6adf144bb4b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d22a7a6-d888-489d-b246-58febf02192f","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em