Costuma agir sem pensar? 10 dicas para controlar sua impulsividade

[{"selector":"#anim-fab0b58c-67c9-456d-9547-f76bb07acdc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f67a8aa-c5ac-4c48-9e99-40819832fd6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9d0814e-b994-42c2-a4c4-4a8973596ad3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b97202f-5d75-4916-abc3-798e7256a8fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-d8e1187a-99a2-4412-8cf7-cf6afcaafe81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-845f80d1-144d-4c78-b0c3-4b9693ec7e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72385e8c-16c0-49d4-beb5-7af2eaec4ae0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fcd095d1-8551-4204-9810-441f11126643","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e8b1c4-cabe-4549-a8b7-e94e35ec3fe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.93520786313938%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Somos todos impulsivos em diferentes momentos da vida. Agir por impulso pode trazer satisfação e prazer, acontecendo eventualmente, mas na maioria dos casos é algo indesejável. Veja 10 dicas para desenvolver o autocontrole e gerenciar comportamentos impulsivos Freepik

[{"selector":"#anim-1e31a00a-6db0-4c02-a79e-510eece173a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.233433597933793%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-935f0a4c-605e-413b-891d-3f5264c3de75","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452334eb-c3e4-4ca6-80f0-736b46e6d0c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d3eacd1-4477-4804-9e23-fadfe388b6e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a393e405-fd0d-4d0c-9d5c-0b917494ffdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1- Reconheça as situações , emoções ou pensamentos que podem provocar atitudes impulsivas Freepik

[{"selector":"#anim-71eecab1-cf46-4609-9cf3-eb6b291ba90a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.977678288522156%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1eff5586-10b8-4675-a170-234f6d3bb7b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fec09ee-317b-4da0-8b47-529b37ac7670","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c571b7b8-110d-480d-95c8-51556cf42c7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-43fdbb89-0292-4c1a-87b3-4559aca00ac1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2- Aprenda a perceber sinais de impulsividade em você, como aumento da ansiedade ou irritação , e o que sente fisicamente nesses momentos Freepik

[{"selector":"#anim-bc62489f-89b7-4807-911e-65ec97b3e4ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c0c7866-f704-48be-ace6-5bd833bba5af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1a698469-a172-4f42-8712-c7ebe7eb37d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-96c5aea3-0b3b-483c-ba10-3f0f099e602e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3- Pratique a respiração profunda para diminuir o estresse e controlar os impulsos Freepik

[{"selector":"#anim-ca08d42d-c472-433e-a28d-afa5242b874b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.29545408001435%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4455be82-967a-4320-aee2-e19f7aaefd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f57f09e8-faca-4aa3-98ce-55ae0a25985b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d2a06ca9-7d30-4f7c-b3bb-08743e6ff72b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0dc4ad6d-3751-47b3-8f5d-96c9b6656d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4- Use a técnica da “Pausa e Reflexão” : ao sentir o impulso de agir, pare por um momento e pense nas consequências do seu ato Freepik

[{"selector":"#anim-f66829a9-71c0-4e41-aea1-e5618b4c53f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 9.090909090909097%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5456a693-8db1-458b-9293-b4a8a133346a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce2fd6d7-731d-45de-a604-ece1c7748c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b6236e1-8a0e-49b4-97b9-85e1d2c30b0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-323c0e62-3833-4a8b-aac5-c3d9a9a8dcad","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5- Defina metas claras e prioridades para manter o foco e reduzir a impulsividade Freepik

[{"selector":"#anim-0abd4562-3199-483a-8b13-f61365607a7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.459905141500088%, 4.545453993821741%) scale(0.9090909090909091)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e970c1a2-6cda-4cd2-b260-0a9d1252fcac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6b889f-667d-4646-b85e-03ac86d5265e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2383bda0-e3f8-49b8-a40b-5e4ddbb0da78","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a1bb9438-ee4a-4b02-89df-e2c43e61e8a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6- Pratique técnicas para lidar com o estresse, como relaxamento, meditação e exercícios físicos Freepik

[{"selector":"#anim-aa9518fd-7578-4caf-81ba-018650bc0472 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -3.93356585829436%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3deba241-fc86-44fd-9cfa-51839d3a7664","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef1c4ce-5eca-4eb2-99c3-45c8409b728c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-883d847b-d364-45ad-b441-34707f2041e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4910d43c-b8e7-42c8-be26-df96a069a291","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7- Desenvolva habilidades para lidar com emoções negativas de forma saudável Freepik

[{"selector":"#anim-060bf40a-eed7-417a-9a38-6f2dc53278e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.418275670373813%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-226aadfd-ad9c-4317-a06c-ef65db47d7e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15b17c7c-e7bd-473a-8d9f-0c48d779e676","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8723fab4-4f31-48b5-815a-5a912024289e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-97749dbb-95e7-47c8-b4f8-7017913ab70f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 8- Pratique a gratidão , valorizando as coisas boas do seu dia a dia, o que pode ajudar a diminuir a impulsividade Freepik

[{"selector":"#anim-5fb0a55b-f166-45fa-9619-2293f35aabab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.572155753909573%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef42d47c-ebfa-4a0a-bbf1-8e9dec8d35b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3c3fac2-6a60-4278-bc87-6a853cecf4db","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7bde60b1-5bb4-42a1-a378-dd44fe6fe325","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06960395-61cc-429e-b58b-bcbdaeb03c32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 9- Seja paciente e persistente : desenvolver autocontrole é um processo que exige tempo e prática Freepik

[{"selector":"#anim-9b0c37d0-9808-4a30-b0a3-a7d86be274ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c0e560b-913b-472d-8d88-5ae5428ea5d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b0c2978b-712b-4242-b653-6708d8096b70","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42227796-cd17-4f0b-a205-39a0e84682ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10- Busque apoio de familiares , amigos ou profissionais de saúde mental Freepik

CNNBRASIL.COM.BR

[{"selector":"#anim-2f9d6aff-864f-4d16-b702-ddfaa802393b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc6a50a-9e8b-47fd-860b-404ba6566de1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cbc3142-4687-404b-aeab-331084881a7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461ed19a-b0b6-4a4f-a557-a7791861a79c","keyframes":{"transform":["translate3d(0px, 2382.63577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc42a723-71d2-4ac0-952f-9327bdd5ad64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8aed0da8-1d02-42ab-bb74-1bb6fabf290d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5901922-84a2-492d-93a7-279419230c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b0a8aa-21c7-4e08-94f2-358ba1e44509","keyframes":{"transform":["translate3d(0px, 1377.77767%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Freepik