Creatina causa queda de cabelo? Especialistas respondem

[{"selector":"#anim-a9dadd93-2952-4960-af7c-533b9e782ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236dc92b-0127-44cd-96b4-56718d878af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48af44b6-aec8-42a7-a6da-0eeec1edf9bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd36005f-d7e1-4509-9f09-38786c31a4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-2bbc1d64-1af2-4997-95e3-39bd5ecd2b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead32360-75d2-4057-bc6a-c845770b3787","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b1bfb184-79fc-4a49-973e-ee214b80e6be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-431cef75-a789-4912-a8d4-2d1301cfca31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cce3ed-1b78-4952-bc29-dba0ef9f7c24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.49475178670676%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A creatina é um suplemento amplamente usado por atletas por seus benefícios no ganho de força, massa muscular e resistência física Unsplash

[{"selector":"#anim-7fab0d75-eccc-4fc4-a2fc-448e049fba7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5efc7c9-d5b0-4652-85e7-1fde339d590d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5701216d-1222-4a53-9551-4cc1129d4adb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3b63df8-34a9-4562-869d-fc95af1f5230","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Surgiu, porém, uma dúvida sobre seu possível efeito na queda de cabelo, após um estudo de 2009 sugerir aumento de DHT, hormônio ligado à calvície Unsplash

[{"selector":"#anim-29854f27-a674-4ef3-b1e0-a3c06b816dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8816ba00-6331-4665-aa05-7a326ba84345","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afc8cf9e-92db-4401-9af7-65a3e76c865c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0240c1c9-3e88-4df0-8dfd-e1c2c3d99fd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398f4596-064c-475b-94a2-fa49ebde5811 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.177316743141006%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas explicam que esse estudo foi pequeno, sem comprovação direta de perda capilar, e que pesquisas mais recentes não encontraram relação entre creatina e alterações hormonais Unsplash

[{"selector":"#anim-fa94bc84-978c-4946-88da-e77824f80600","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4704097-7600-4121-8172-a666097f41fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14b03b9a-d62b-413b-833f-2846314273cd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2747a5ce-8aa5-46f4-84ef-e04a110f3f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo profissionais, quando usada corretamente (3 a 5 gramas por dia), a creatina não provoca queda de cabelo — que pode estar ligada a fatores como dieta restritiva, estresse ou distúrbios hormonais Unsplash

[{"selector":"#anim-d851cf1d-3a9f-413c-a851-87f026bc2a8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d630dce-24d3-464d-943a-1f1ad827a745","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74d59a22-1436-42cb-b34e-cd44c406579b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9acca0b1-e3e1-4d2d-80d4-be79c2bbc27d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5959e6fd-9de4-4ecb-bc8f-14ea02135002 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ainda assim, a creatina pode causar efeitos colaterais como retenção de líquido, desconforto gastrointestinal e aumento da creatinina Unsplash

[{"selector":"#anim-297a0d08-4791-42d3-a3af-57fdf66994e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745ce0d6-5cad-4cd0-9be7-c250b0901cee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7312c7e-05df-4f7f-bdcd-c425353df573","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bfc66f9-bef6-4e95-87e1-4cd8878d422a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be3cb55-4470-4c6b-9d5b-06fb140ca244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.247656136211504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ela é contraindicada para pessoas com problemas renais, hepáticos, pressão alta ou gestantes, devido à falta de estudos sobre sua segurança nesses grupos Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-d57cd4b6-2d8c-4238-a260-4591cdf933c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9210154c-9af2-4b59-8627-b6c0a4fa86f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-067b4796-94c1-4001-8177-cd80b046fede","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80c7cbcd-f9bd-44a6-a7d4-c75b782f85f4","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d306c584-644c-4137-b68f-f1fb4e4219c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2765ff78-6168-45ba-a054-c8474b8b8aee","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4348b6-2489-4821-a36b-6c848bb56e04","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c7443c-1abc-4362-b005-cb7da3b9a94e","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em