Creatina engorda? Entenda os efeitos da substância no organismo

[{"selector":"#anim-91825037-cf90-49a8-8e4e-f69e16eaaf00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaca41ee-4154-4e92-8f17-234ec29d17e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10ffb3ad-5e22-458b-a384-98da59bd82d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58897c36-b8f8-407a-9894-dd0d685f9289","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] UNSPLASH

[{"selector":"#anim-48db6e41-6380-4cd4-9f94-4b528b76a81f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a0d87e4-e35d-4d24-839f-56a0830ca90a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b16bea2a-456b-42e6-bee9-10f1d4bbecf5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3f78acb-5869-4a5a-9ee1-1f50236f7ec9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584aaeb6-3047-45d1-910b-551c9cded0fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.333333396440146%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Com uso regulamentado pela Agência Nacional de Vigilância Sanitária (Anvisa), a creatina é um dos suplementos mais utilizados atualmente. Para se ter uma ideia, a substância ocupou o topo do ranking de produtos mais vendidos no Mercado Livre em 2022 UNSPLASH

[{"selector":"#anim-83bad7b9-e4ec-4c6f-ab8f-3e973266ea03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb772197-3ae1-4628-9596-278f2d679c7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0eca8f12-339a-4182-93d9-aced7f620c7e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c19c633b-db05-43ff-b8f3-e61168f1d71d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b0771a8-dc52-446a-b189-2d4e51f74c9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(8.833333365493527%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para descobrir se a creatina engorda, é necessário entender seus efeitos no organismo, como a substância atua no corpo e como pode influenciar na prática de exercícios físicos UNSPLASH

[{"selector":"#anim-f217cfd6-8349-484a-ad1e-28efd7a7dd49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83e9de07-57f7-418a-9aa3-fc9e75c22436","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6317f04d-40e8-4364-bfb4-8e6613e20058","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58521f7b-4d3a-4a23-be31-9c4c53eff9ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bcef8c-aa02-4652-a78c-cef87edc2ffd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.768817237890962%, -20.161289303097938%) scale(1.403225806451613)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É uma substância naturalmente presente no corpo humano e em alimentos de origem animal, como peixes e carne vermelha, utilizada em suplementos nutricionais com o objetivo de melhorar o desempenho na prática de exercícios físicos UNSPLASH

[{"selector":"#anim-90df944b-ca00-42ae-8326-9e4988f0dffd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b6ac98-e69d-4eaa-acdd-7d3ab1605ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8000f60c-b8af-4506-ad24-ca84f38dcfc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eac46cb4-c3d0-45df-813b-55bd781859cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a34b353-55a4-4479-b463-0b2f52c12312 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.833333390978964%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] No organismo, a substância é sintetizada pelo fígado, pâncreas e rins, e é estocada nos músculos esqueléticos – grupo muscular com movimentação voluntária UNSPLASH

[{"selector":"#anim-9e14e566-401b-47dc-bd92-bc2a96503fc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3de882-2a0a-4cd1-b14d-9be6988ac35a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02649176-8721-43cb-8a13-aa83c892d469","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-badd57ca-7fcd-4f78-92cf-e6b963d36971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e30863b-0615-4493-b586-6642bb26e677 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.16666671824435%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A creatina pode auxiliar no processo de ganho de massa muscular, uma vez que fica armazenada nos músculos e contribui também para um aumento de água na região UNSPLASH

[{"selector":"#anim-daca6177-efbb-46d0-b28d-46180aec0b22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9668aba1-0df3-4d02-9d30-3a32954f06dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f165b04-d564-4344-97b0-6ee7e18a4b1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccb3b15a-ab1b-462f-abcc-30bf0493965d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3653a5b2-e1c2-4577-8229-29eded9b6e34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.81445301113684%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Segundo estudo realizado pelo Departamento de Alimentos e Nutrição Experimental da USP, trata-se de um ganho de massa corporal motivado pelo aumento de massa magra UNSPLASH

[{"selector":"#anim-70af8be8-9c67-4959-bd12-7a4c9d04bc00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8dff37-6e6b-40ff-8b8f-bced3d6a10b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4194d7e1-5554-4f3d-836d-f13386dd7936","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-11afe0a3-f86a-4ed9-9202-97e1a721f48d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9227b7cb-9f4d-47f3-9efa-e555456eae9a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nesse contexto, a creatina tende a aumentar o peso muscular do corpo, o que pode refletir na balança. Entretanto, isso não significa, necessariamente, um aumento na gordura corporal UNSPLASH

[{"selector":"#anim-f49cb281-545b-4e35-a266-a483732fbe33","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77cb94cc-a352-472a-af2b-bc98f7c15de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-57655545-4339-49bd-9b6f-f844ffd0f6dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0675aed9-cdcb-4cd2-a61d-a08f221d2d54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb54dc16-e295-43da-a575-30d70e00de4a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.710248392695979%, 5.681818066557643%) scale(1.3225806451612903)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Isso porque a substância utilizada em suplementos nutricionais apresenta valor calórico mínimo, tendo efeito associado ao aumento de massa muscular UNSPLASH

[{"selector":"#anim-72498845-8833-4590-ba80-664e4f45d516","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f22b1c15-eaa6-4ee5-ae8d-984bd04ceebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c3b7c70-b18f-497c-b10f-a4ee481914fb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e51f5eb-5ee9-48b2-b32c-2cd0425552bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fd9afaf-39e3-4b58-a5c5-d44f58d79fcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(13.394568729684217%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “A creatina auxilia no emagrecimento, mas o que faz emagrecer ou engordar é a dieta”, explica o personal trainer Rafael Castro UNSPLASH

[{"selector":"#anim-90859c4a-cffa-49ec-8896-a4cf2f9486f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd170bb4-4690-4126-84cf-d89a62301080","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fad54ab1-a791-449b-a7b0-1f682de07e32","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99f47d3e-f601-4445-a075-cc8772ff5a43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fece12-fce4-4b43-927e-b5a6a5448b3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A creatina engorda se não malhar? De acordo com o estudo da USP, o que pode acontecer é um ganho de peso relacionado à massa muscular, justificado pela hipótese de retenção hídrica UNSPLASH

[{"selector":"#anim-620173ce-445e-46ee-8b3b-1f9b4b8f8c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ae17601-1e80-4112-93cd-80d54115c1e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56afd2a1-9282-4c58-bc29-80201e543cc2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6f0ca99-3eef-42da-ad38-21ac00e0cdf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf295261-9c38-4841-b58b-c5b539bf31cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Consequência do potencial osmótico da substância, a retenção de água dentro dos músculos pode levar a um aumento do volume muscular e, com isso, a um ganho de peso UNSPLASH

[{"selector":"#anim-126e388e-68b1-43c7-8455-a43fddb1d330","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4804b2d4-703f-4193-9b93-e7dc59325d4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1893362d-47c2-4d16-9c85-0bf14aa29d96","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd18c304-3a64-4809-96d8-3d3751099ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0d4f74-4b8a-454a-b1c1-172eb959ea2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.386584758145294%, -18.725792442067533%) scale(1.3759398496240602)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A substância em si não é um suplemento calórico e, portanto, não tende a gerar acúmulo de gordura corporal UNSPLASH

CNNBRASIL.COM.BR

[{"selector":"#anim-c905d3e6-039e-44c5-8d5e-a1fa612616fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1cba69-6b5c-42eb-844d-a23b92e33412","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469dfa2c-4920-458e-a94d-b9ac31fb8c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33400853-b6cf-45a2-9895-b8b7512f7929","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e7dee12-c4bf-464a-919a-9a75180898ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebcf31b-43ae-44df-843d-63cefbb8a28b","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c88e3a4-0d5f-4b50-8fdb-45795d0c9768","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-981213c3-ca2a-41ef-b955-7bfe8b27aa97","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29c3abcf-af28-4a23-a8e0-34303f18a24c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] leia mais em Arraste para cima