Creme de ricota, requeijão ou queijo cottage: qual a melhor escolha?

[{"selector":"#anim-45249ae2-0ca5-4653-ba00-2d44eaf24828","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c84f310-db0a-4ab5-9ae9-ef3197c45fac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3fb5f327-f6ee-4228-832a-d0544309f5c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bc15895-f10b-4d35-9c4f-8c29815e4549","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Freepik

[{"selector":"#anim-8a6ab299-6dd3-4ab9-b629-9151ce3e814b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6893e491-89fb-4803-8ff3-97c605280182","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14285b82-7e87-4646-ab6d-c9a8f375adf3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a39af760-7fe1-4fae-87cc-bc71ee4ba331","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dffadec2-9001-416e-a2ef-e446c947cfe9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.396739036044078%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre creme de ricota, requeijão e queijo cottage, há diferenças importantes em calorias, proteínas, gorduras e sódio, o que influencia na escolha de acordo com os objetivos de saúde Unsplash

[{"selector":"#anim-7ca2766a-2408-4f0f-851c-65241ca214ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e15ba51d-89fd-47ce-a69d-c6f993c245aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c54b2763-416d-4826-8dca-0152b54125b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10023e4b-c3b4-47c3-958d-fc69e896b7d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c582bfb-08cd-432c-94db-b16ba851f38e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.35483870967742%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O requeijão é o mais popular e saboroso, mas também tende a ter mais gordura e sódio, exigindo moderação no consumo Unsplash

[{"selector":"#anim-473921a0-7df0-4382-973c-896f0b36a814","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e3cf325-070f-4b32-b0f4-ed97ac9eb4ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54dcf414-10e5-4f6b-8e8f-512c41c44a11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-41c76ab1-8ba2-4f58-8bc0-55de33b5b34e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-946ac269-94b5-4ac9-a890-3b2232eac590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.916628965319784%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Versões light ou zero podem reduzir calorias, mas muitas vezes aumentam o teor de sódio ou usam aditivos Unsplash

[{"selector":"#anim-3e302328-8d40-4000-bec2-a100392d6a4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ea2dcc-0c37-48f5-87d2-31dbb3eeba8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55f7fc51-7d87-45e3-b59f-fbd9f17fdf83","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-154ed56b-fee6-4e0d-9145-cc7f2651e127","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O creme de ricota é considerado uma opção mais leve, com menos gordura saturada e boa quantidade de proteína, embora a composição varie conforme a marca Unsplash

[{"selector":"#anim-f0e24f93-c762-4e0a-b584-79e3129f2bb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d5fc52e-7989-4d43-9a10-6131c249dbe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-86d08de3-9613-4463-89cc-19461dab20b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-124f370d-e0ab-499d-9663-6bb163b96413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5837454f-dbd7-4ea1-8481-14f20af8c01f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-49.03020877150932%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O queijo cottage se destaca pelo alto teor de proteínas e baixo de gordura, sendo indicado para quem busca emagrecer ou ganhar massa muscular Unsplash

[{"selector":"#anim-bbf74bc4-a1b1-4141-9c0a-682ec0c2b23d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9988b817-9d50-4448-bb6c-2a26c60312ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-031a2e2e-f3cf-4898-b1b3-70c332f1a8eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bda8cd92-bf28-45fd-b2f7-c55a6cca31c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Não há um único vencedor: cada um pode ter espaço em uma alimentação equilibrada, desde que respeitadas as necessidades individuais e o consumo moderado Unsplash

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[{"selector":"#anim-6a0e5a6f-8d71-4a56-9830-f622455a9b3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e31b49ee-f18a-47d6-9ec8-faf29a3578f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-689f9391-2e3f-484b-9d05-f1fbd3c2161d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6f45719-893e-4503-80b2-c3789241c630","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e1e74e1-b7d0-4946-8a89-d673d4526403","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76aa70df-af74-4ea7-96b3-8ceeddc8f159","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8bc6ad2-582a-4829-83e2-95ad1c950d55","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f29933-5f66-420f-9862-0ceb1ff42c15","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em