Crise de pânico: o que fazer para aliviar os sintomas?

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[{"selector":"#anim-2af111c3-6586-4207-bf08-add327000836","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45c103df-26b6-42ce-b21c-412013c0d7b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b97409c-8859-4ee2-85ae-aed963056f3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05f6ae63-a448-4660-be32-ed2a06f79696","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A psicóloga Larissa Fonseca explica que um dos primeiros sinais de um ataque de pânico é a falha nos pensamentos Pexels

[{"selector":"#anim-1196e6e3-a4a8-4b13-aadd-9c3b1ae361ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21933031-9b37-46bd-a899-6bae459f3620","keyframes":{"transform":["translate3d(0px, 240.21992%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdc4481-d892-4263-b1ab-37034c95d8fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a395e861-07f2-4b45-b431-6b7557028bc0","keyframes":{"transform":["translate3d(0px, 982.01003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Quase como uma sensação de morte, os sintomas incluem os batimentos cardíacos e respiração acelerados, pressão no peito, além de um possível desconforto digestivo, suor e pressão intensa Larissa Fonseca, psicóloga

[{"selector":"#anim-47a60f73-b118-4c25-ba69-3db45865e972","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0445b6d-c188-42c5-a07d-be004a7df98c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50ef8bca-ab13-460d-beae-e6f315aa5aae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79ffaff1-316e-47f6-a65f-43921bee500a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afe9209c-bbb8-446a-92e4-5b710c0fb0e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O psiquiatra Bruno Pascale Cammarota acrescenta que o ataque de pânico é, geralmente, inesperado e passageiro Pexels

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[{"selector":"#anim-7469bf0e-fd22-4650-aab9-e9a2c448803c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f544bab5-0992-46f6-b18a-a9ddee83e97d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faada186-d36c-49a8-b722-edbb07e0604d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1ff36a4-1b2f-43e1-966c-12164c038473","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo os especialistas, as crises podem durar de 15 a 30 minutos Pexels

[{"selector":"#anim-4d5023f5-22f0-49d8-8136-3df8f0baca6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fba31ca-9e74-4bfc-b60e-be7559623077","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1dd99f6-86c7-4e03-aa25-24f78d4f6401","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7421b3dc-079d-458c-82a2-9f27d4da4911","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao notar que está tendo uma crise de pânico, algumas medidas simples podem ser realizadas para aliviar os sintomas Pexels

[{"selector":"#anim-aad34511-37b0-41e6-91c9-8774bf6df0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a732d004-ef18-4067-952b-065dca538eb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6100d2b7-3cf5-4f12-9bf7-929bf6eb56dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ed78feb-b889-431a-b93b-ea49d19546ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma delas é controlar a respiração , inspirando e expirando pelo nariz, de forma lenta e profunda Pexels

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