Dança é eficaz para tratar obesidade e melhorar condicionamento

[{"selector":"#anim-fa73f3d6-553d-4798-b7fe-b0906bd4a60e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bb11538-0df2-4af5-bdb6-52f4a2dca9b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09d9b47e-b7c8-4911-a578-92aa490344cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b733beda-f98e-4e23-b586-f79e3bc425c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Getty Images/Luis Alvarez

[{"selector":"#anim-21f145be-a8fe-4dfb-bdbf-d34610141920","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd5c5383-77ac-4d6d-9754-ee87525b4b65","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94f1718c-8ee4-4425-9ec1-10ed3df9f1e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2522c6fe-3d5e-40ff-b183-a7c723c8338a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Praticar uma atividade física que seja prazerosa é uma das chaves para conseguir manter um estilo de vida saudável Chris Kim Creatives/Pexels

[{"selector":"#anim-15d789e3-fad1-4944-a97d-4e1ad50b5e63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb398f47-f9e5-4c00-a202-4c56ae3fab6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-273ba14c-d0df-4aa3-8813-9294d9a9bf93","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7fe3861c-a2e8-499f-bd24-83cf08306ca4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Se o médico te recomendou a perda de peso para viver com saúde, a dança pode ser um exercício físico excelente para esse objetivo, já que auxilia na queima de gordura, ao mesmo tempo que é uma alternativa divertida e prazerosa para sair do sedentarismo Freepick

[{"selector":"#anim-6a944b4e-d7cf-465c-a3aa-ed96e72d37b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f407522b-4c5e-4ca4-a379-7399b3569987","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46294781-c86d-46d6-a89d-218422aed230","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd2e3289-1757-4098-94fb-ae0296332b9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo publicado no periódico Plos One indicou que a dança pode atuar na perda de gordura, além de melhorar significativamente a composição e a morfologia corporal Freepick

[{"selector":"#anim-e77d628d-0c4a-4eae-a955-1a2271c3f7de","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da98a593-7e08-4838-8d72-a105e93dc1ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fdc9c925-5e69-4d32-a6cd-62f510cd7a7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f40377e-5927-4e74-aed3-1eeaf4df88c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, os pesquisadores concluíram que o exercício pode melhorar a aptidão cardiorrespiratória também Freepick

[{"selector":"#anim-0bfdc895-f5ec-40ea-a671-02dec4fc9c42","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5f6bd20-5e01-4268-afdb-6230c840ddc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad15ffd6-213a-4378-a79c-6b7efc17851e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61e9425a-131e-454c-8a03-64f0254a4d69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a0791e8-178b-4f7b-91e7-90d2be34f596","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-caff9e67-6f79-4fda-b0b1-595c5652022a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo os autores do estudo, a dança trabalha todo o corpo, o que potencializa a queima de calorias e, consequentemente, a perda de gordura corporal Andres Ayrton/Pexels

[{"selector":"#anim-ece95b36-fb8a-46f7-a6e1-d4d526cc3007","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-926cccca-a644-4944-8de0-dc3c660eba30","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-319b2442-608c-49f8-ba48-331904588f75","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e3cf80f-7785-487a-958b-78bf0c4498af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ainda de acordo com a pesquisa, a dança é uma alternativa prazerosa de exercício aeróbico eficaz para o condicionamento físico. Consequentemente, são maiores as chances de ela ser praticada com constância por pessoas em tratamento contra a obesidade Freepick

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