Descubra se você está desperdiçando seu dinheiro em suplementos

EVIDÊNCIA CIENTÍFICA

Azerbaijan_stockers/Freepik

[{"selector":"#anim-f15713bf-5c44-4a3c-a908-ca9bd1e2be60","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85f9fc1e-4806-47e3-99a4-a1855fac497a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c707e4b7-87ef-46bf-a261-10aa2f8585bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16167daa-a71c-4cef-b485-3e51532b4428","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10397801-4134-4fbd-b73b-c7dec1c38fd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-21.553827571646778%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vitaminas, minerais e suplementos multivitamínicos não irão proteger você contra o câncer, doenças cardíacas ou a mortalidade média Drobotdean/Freepik

[{"selector":"#anim-57e345a2-e59d-421a-b54f-4909f7f80200 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.483990035409285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74bf77db-6b47-44cf-b155-f85139ac878c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ebca3b1-4d99-4c4f-aea6-aa362d59bcf6","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e5800b9-6caf-4c09-9a18-78f9fac24d85","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44948101-8792-44c7-b2a8-c842a5a2b126","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Wirestock/Freepik Desde a sua última recomendação, em 2014, a Força-Tarefa de Serviços Preventivos dos Estados Unidos revisou 84 estudos que testaram vitaminas em quase 700 mil pessoas

[{"selector":"#anim-484fd911-74b7-471d-806a-dc8c3bfa4272","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e40c59-24aa-4c7b-a5f0-9f2ffd6f79f1","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e646dd-51b0-4851-a546-40bb976cabc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2138913-a315-4c34-bc87-dc62ba2b071d","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af04a8f4-ef61-45f2-bcb9-df8361c499c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.524930660975002%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Topntp26/Freepik A conclusão permaneceu a mesma: se você é um adulto saudável e não é gestante, há “evidência insuficiente” de qualquer benefício de prolongamento da vida com o uso de vitaminas e selênio

[{"selector":"#anim-4a91d701-3857-4814-8688-b5f9bdee1e11","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b167d030-e6a2-4022-9fc1-ae78c665f5c4","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-705534c9-ca0c-4e39-ad96-efa6044dbf6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01e7fd97-8e91-48bd-a94d-0f928106975d","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e546782-17dc-4362-9741-6840296892e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.51200616840351%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A recomendação da comunidade científica para prevenir doenças crônicas continua sendo a inclusão de dietas balanceadas e atividades físicas Freepik

[{"selector":"#anim-f4415158-36e7-4002-b4bd-34d1d0d6c73d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0235311a-b469-49f4-8207-8b8eeaa2fbd7","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfcd993d-229a-4b9c-9eea-e70dbed14867","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b73c00d-2209-4134-9fd7-c04d443ee142","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35399d35-7103-4a61-970c-1581c3e2e6fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.933205894086285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Drobotdean/Freepik Apesar disso, mais da metade dos adultos norte-americanos tomam suplementos, gastando cerca de US$ 50 bilhões nesse mercado em 2021

EVIDÊNCIA CIENTÍFICA

Descubra se você está desperdiçando seu dinheiro em suplementos

Leia mais no site da CNN Brasil