Dicas para se manter aquecido e saudável no inverno

[{"selector":"#anim-340cdc67-935b-42f7-a6f1-bde84bf1aaa9 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8547008547008547)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] FRIO A CAMINHO Unsplash Especialistas dão dicas para não passar frio dentro e fora de casa, e preservar a saúde durante o inverno

[{"selector":"#anim-64563319-cffa-4c17-b88e-302427fe9178","keyframes":{"transform":["translate3d(-107.00638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c63dca4-b9f8-43bf-8fd2-688487f8e2a7","keyframes":{"transform":["translate3d(-86.41976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60da0052-ca22-418d-8760-5312e3f5033c","keyframes":{"transform":["translate3d(-17699.8867%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93ad4e1f-f115-4756-8914-220de512bad6","keyframes":{"transform":["translate3d(109.02778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11837d4f-7039-4815-a664-0f35cd2e9764","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d577e6fd-d907-488a-a055-b38570aa4393","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a8ee0756-b8dd-437b-87ac-589b15726c39 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.95852011838401%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Mantenha o tronco aquecido O mais importante é proteger o tronco do frio, assim fica mais fácil esquentar as mãos e os pés também. Bolsa de água quente e camadas de cobertores e casacos são algumas das opções FreePik

[{"selector":"#anim-f5f5145e-f3e5-485b-9382-56ee11f8253f","keyframes":{"transform":["translate3d(81.54362%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a301081-5e07-4993-bd44-587fad5a2d55","keyframes":{"transform":["translate3d(108.65384%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e0781d-ede4-4494-b68b-2672dfc29055","keyframes":{"transform":["translate3d(0px, 145.64208%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d40ef6-766e-41de-95c9-bdc5fd73fc60","keyframes":{"transform":["translate3d(0px, 165.15875%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb779aed-b978-467e-a543-ad3caef1086f","keyframes":{"transform":["translate3d(0px, 145.04329%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b937556-3a4f-40e9-a177-ac916c3d264e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-57.547212270867874%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"fill":"both"}] Atividades físicas como aulas de ginástica ou dança online ajudam a aquecer o corpo. Não precisa se exercitar até suar, pois o suor ajuda a perder calor, o que irá provocar frio Mexa o corpo Unsplash

[{"selector":"#anim-e47a5fab-e995-40f1-af2d-efa7da991487","keyframes":{"transform":["translate3d(0px, -800.85474%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf884c9c-6d01-4e9b-a4d7-c422a6ec535b","keyframes":{"transform":["translate3d(0px, -480.49399%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2078bfe-5d8f-44a9-809d-0ea54275f0b9","keyframes":{"transform":["translate3d(113.58490%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-296e8c50-a55a-470b-bec4-39c60989029a","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4ea820ce-1e48-4c65-86bc-c8dbe4a730b7 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8130081300813008)","scale(1)"]},"delay":0,"duration":3500,"fill":"forwards"}] Cuidado com o banho quente Seja de banheira ou de chuveiro, o banho quente ajuda a esquentar - mas no minuto em que você sair da água, o frio vai voltar ainda mais intensamente Unsplash

[{"selector":"#anim-57617a1a-003d-472f-b2af-29ca65df31ae","keyframes":{"transform":["translate3d(-83.54756%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-197b71fa-5d40-48c3-9993-005df8c0d029","keyframes":{"transform":["translate3d(-16549.89494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb21efc7-c1e6-4751-b6c6-4d8408dfd782","keyframes":{"transform":["translate3d(-112.76595%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a153425-69af-461d-9ebf-d388e7c7fb49","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-1902bfad-1675-472b-b532-0900ec4888a1","keyframes":{"transform":["translate3d(98.90109%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d21b3adc-ac88-4d22-bb1b-0b6ed6e11685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57929000-9737-480b-88e0-c2a9f1c97c43","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Giphy Alimentos ricos em gordura e proteína demoram mais para serem digeridos, o que te faz sentir mais aquecido. Prefira sopas saudáveis à base de vegetais e carnes Abuse das comidas e bebidas quentes

[{"selector":"#anim-12209b7a-bc5d-429c-a965-ed4735f0da5f","keyframes":{"transform":["translate3d(0px, -1039.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4ef8b1a-b744-4b9b-acda-b1a8387acc7b","keyframes":{"transform":["translate3d(0px, -579.62969%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42d4259d-ed34-4735-a473-ffe47cd7ddf4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0da49e2-225d-4bf5-adb9-7ef5c23f169b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-25.869619701414727%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Aposte nas camadas Mesmo roupas mais finas por baixo ajudam a aumentar a nossa capacidade de reter calor, seja uma camiseta extra, ceroulas ou meias finas - desde que não apertem e prendam a circulação Unsplash

[{"selector":"#anim-d9b712d9-e981-4474-ac99-3dce1da9547d","keyframes":{"transform":["translate3d(-109.21986%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f0f64f0-c4c7-414c-a47b-e657b0510512","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8805889-2e01-47f0-81de-e9148088dcd6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cbbd259-bcd3-4363-9ccb-6a56ac8cfb2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-ad14888d-f338-4507-9af6-a729beb859ad","keyframes":{"transform":["translate3d(102.06613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1487a996-935f-4cab-985e-89efa0344651 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8264462809917356)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Abra as cortinas para deixar a luz do sol entrar e aquecer o ambiente durante o dia Deixe o sol entrar Unsplash

[{"selector":"#anim-7b9a8d08-6016-48e6-a8f5-a0b6c4d17e79","keyframes":{"transform":["translate3d(0px, -122.08671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5ce8709-d81d-4eec-a9c8-3e77bda3c4e8","keyframes":{"transform":["translate3d(0px, -134.44445%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd2afe6f-8a08-402b-90ee-c400376b0734","keyframes":{"transform":["translate3d(0px, -122.08671%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b5d62b6-2583-4467-bf2e-18919ee48ca4","keyframes":{"transform":["translate3d(91.12903%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a97f2b3-bcbf-4862-b4c8-09a9cf64f5c5","keyframes":{"transform":["translate3d(101.49700%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6108b8-5021-46d4-8aed-2d05177834c4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Deixe as janelas e portas fechadas para bloquear as correntes de ar, com as bordas bem vedadas para evitar que o vento gelado entre pelas frestas Unsplash Feche bem portas e janelas

[{"selector":"#anim-81de606a-191d-4b79-b281-ec499880a4f8","keyframes":{"transform":["translate3d(0px, -1039.31621%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-768f5585-517f-4204-81a1-93e27999a24f","keyframes":{"transform":["translate3d(0px, -581.71299%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a51f37-b0f5-4f06-9177-6792a94a794d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d761cf4-32d5-4871-8733-f81c0967ce38 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.11657141418519%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Espalhe tapetes pela casa Além de ser mais quentinho para pisar, eles também deixam o ambiente em geral mais aquecido Unsplash

[{"selector":"#anim-35da4fee-8a33-4eb3-b688-b52e569a21c4","keyframes":{"transform":["translate3d(108.63309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70e1b4c-e2bf-482a-aa09-7db6673ee03b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d60959d-349b-47b8-a756-73603c9e03f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9e40ba55-c576-4705-a3e8-5eb44849e4dc","keyframes":{"transform":["translate3d(77.53623%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ff9f13e-89ad-49e3-8e4b-b88e0052badf","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-930889c9-1014-4bdf-87e2-96552210d9b0","keyframes":{"transform":["translate3d(-112.54481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3028d8-32de-4454-872b-bd21d8ddd16a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e54cb3f7-44e1-4680-ba3e-591cd3312b0d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0acd31fc-99ce-44a1-96ff-7c5778a4c3d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.12110670592376%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3000,"fill":"both"}] Fique no andar de cima O calor sobe, por isso, prefira o andar de cima da casa para dormir, trabalhar, e passar os tempos de lazer Pexels

[{"selector":"#anim-64785f92-c94e-4a26-a6b2-8e9170abd121","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Giphy