Dieta baixa em calorias pode agravar a depressão, mostra estudo

[{"selector":"#anim-0e2f71ea-41d1-4fdf-9537-929bd7d916e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c0f17df-5720-4330-a9e6-221b3af73d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1fa5c2b0-5898-4eab-b809-e35684403a8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-33da23a9-f6c7-4bf8-ba88-4de92a7098f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-c42a4cc8-f6d1-4812-af7f-7487de96902f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3767569-5198-432c-ac73-773c27f3333b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-78cf5edc-d2fb-44b4-82c3-513d0b0c79af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcbf459c-e941-4d88-a269-5a1ff144b956","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6141ab04-cc0a-45ca-9dd8-ec4fabba279e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -16.416210961677887%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo com mais de 28 mil adultos indicou que dietas muito restritivas em calorias podem estar associadas a sintomas mais graves de depressão, especialmente em homens e pessoas com sobrepeso Unsplash

[{"selector":"#anim-cfaf2d3f-0a7e-47e7-b1c2-cf3661459e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a556e1a2-6c00-4a89-a560-5b66d4ee7020","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52b9b32e-bfbf-4d41-a584-f39d78f6b3ec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eee440c3-6a80-4876-8cbe-1ab465066f45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e23bcd4f-fb86-43ea-8b72-06651d393f97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.859871771919504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A qualidade da alimentação também impacta a saúde mental: dietas ricas em ultraprocessados aumentam o risco de depressão, enquanto padrões como a dieta mediterrânea reduzem esse risco Unsplash

[{"selector":"#anim-5f2eface-c5b4-48fc-883b-eae1f968b5da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55c5ae87-8d84-4cb5-92c4-bf9d16874b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44970800-ceb0-4137-8812-9ee78444e0ac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98a6432c-7e17-45d2-acea-9d9dcefd1f69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O psiquiatra Venkat Bhat recomenda evitar dietas extremas e adotar mudanças alimentares equilibradas e sustentáveis, que atendam tanto às necessidades nutricionais quanto aos aspectos psicológicos Unsplash

[{"selector":"#anim-04baf9f0-e7d1-402e-8b65-b3f094137a05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-affa98bb-28a7-4903-9b23-ccc0ebc0695d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd69b84f-f17d-4b3b-8f35-20eb36712139","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95e6456f-f08a-4c16-8467-c5d38ceae171","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a32282-2e2b-4117-88e5-b2e06841c62f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.21147328977797%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar das associações observadas, o estudo não prova que a restrição calórica causa depressão, até porque os dados são baseados em relatos dos participantes Unsplash

[{"selector":"#anim-1923e50d-d4f5-4530-9c31-c1e142d4d862","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eeb34b9-9544-4429-a042-8b9bd2946930","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-faeee510-6591-4d5d-8afb-8de5d1a581b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6504f29-562b-4c18-bba8-b817824c6854","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f198c1c-2ec8-46ac-889d-7d68a0cac82e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisas anteriores mostraram que dietas restritivas supervisionadas podem reduzir sintomas depressivos, sugerindo que o acompanhamento profissional é essencial Unsplash

[{"selector":"#anim-17b0ba11-e413-434f-8a6a-ebd44fbb5ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0dead44e-4cc9-4e10-91f8-90c164c7a3b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-663064f3-797d-4c56-8ce4-a7085078a217","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e7d312d-ae56-44db-984d-96f96af90452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f558cd-aa45-4ac3-aa5e-d732dd198e2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam personalizar as orientações alimentares e focar em pequenas mudanças para uma dieta equilibrada, em vez de adotar restrições severas, que podem piorar a saúde mental Unsplash

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