Dieta cetogênica x dieta mediterrânea: qual a melhor?

[{"selector":"#anim-0db55aad-4560-4c04-b6d7-6d11114b7270","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f42976f5-3b4f-474c-ba22-4180560010b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-93ea94e4-9d18-4d00-873c-2c390f436181","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13ab9c52-dca1-45eb-9d90-3a50a025bbb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-4d36c8cd-b8a4-4ebf-aab7-e87cacb3ed8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dca2c54-badd-4e86-97c0-c5205d20ca7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06102501-34a0-4864-be44-fbe9c257bb9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1e5f24dd-ab79-42c4-b71b-de5b5e2ec7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-649a66b2-5e74-4db9-a84c-c3c13ca780fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.94464146793834%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A dieta cetogênica restringe carboidratos e prioriza gorduras boas, levando o corpo a usar a cetose como energia Unsplash

[{"selector":"#anim-3e620551-6708-49ff-92b7-d3ce29298591","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c5c06a2-e1e2-4c34-af7a-250aa8c56f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f356da32-c880-483b-b400-7161862433aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e02fcd67-ebb5-4500-9349-94a2ea2ef036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aca2fb9-cc72-4387-a0df-e5c264f4de13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.072010573166033%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ela pode gerar perda de peso rápida e melhorar o controle glicêmico em obesidade e diabetes, mas sua adesão prolongada é difícil Unsplash

[{"selector":"#anim-de06de33-4b9c-4eaf-a678-f096b28bcbbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb734836-f33b-4c03-8737-7d514be851af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-734d2f85-0677-4faa-b63e-16ad1d6125c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-58a108ce-2f96-4445-8304-6c6dd77d2591","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já a dieta mediterrânea é equilibrada, rica em vegetais, azeite, peixes e grãos integrais Unsplash

[{"selector":"#anim-f4cd7ce5-9ad6-43f5-8880-165a2b083d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e058940f-094b-4389-af5a-305d7a7801a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a75eafd2-f4ed-4d69-b594-3c8d13b7b2d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3302f75c-2ef7-4dcc-844d-00d0c628c904","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ba1c57-f67b-4517-8593-f9a821d31537 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.964284425192346%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ela é associada a menor risco cardiovascular, redução de inflamação e maior longevidade, sendo considerada mais segura a longo prazo Unsplash

[{"selector":"#anim-28a6f395-0ad8-4849-95cd-c88dda384aa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-975c4f15-c9cc-40b5-8267-f81523478e7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82ba87a9-d869-4ec3-81e9-60f3509614fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77c9b0eb-bf9b-4071-ba7c-2ab914253db3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56d54ec8-d697-493a-a057-e4dcaceab8b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A cetogênica pode ser indicada em casos específicos, como obesidade, diabetes tipo 2 ou epilepsia refratária Unsplash

[{"selector":"#anim-73ccee94-ead2-442a-9419-e0267f364c09","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0d7bc6-b25a-4741-adeb-da1d5761cd42","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07f93ecd-6674-4cb2-aea2-b56b6a91e9e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff8a6d0e-17f3-45d1-8001-4a24d9f1b937","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A mediterrânea é recomendada de forma ampla, como um padrão sustentável e benéfico para a saúde duradoura Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-aae65fa4-deb6-4c89-9a11-c70ed6f2ed87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cacb79fb-07b2-49a8-9874-e5de9cc43c7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-127c90d0-47ea-4d96-ab75-ccb58a732abd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1abb82c0-42db-4c23-aa84-c4a100b56526","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a7237a2-9ce7-4961-8a94-b9e800ce8145","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7f87421-3f8c-4b5c-a816-d7306f6a5dd3","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf90277-927a-417d-8d24-e71966ee5344","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e755c3e5-9f9d-4e57-9497-f23c453363ed","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em