Dieta da saúde planetária pode reduzir risco de morte precoce

[{"selector":"#anim-a0820b45-c91b-48b5-acc8-4f43ef093fe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-504a922b-d310-426b-891d-c7b9f9cb83c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a96dea5-57c4-4d33-a12f-872773c3ce2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-348daa9d-8a7e-45cd-bb79-90879d885590","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Jane Trang Doan

[{"selector":"#anim-e2d65947-f930-4454-b740-5a0b24e66a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aed1840-24b4-4dd7-9c63-769848d27f9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2259e6e-c85b-4cc3-804a-974d2cdc7bac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f93dc02-2fb4-44c7-98c2-e1f323417bb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um novo estudo mostrou que as pessoas que seguem uma dieta saudável e sustentável, chamada “dieta da saúde planetária“, podem reduzir significativamente o risco de morte prematura Pexels/Towfiqu barbhuiya

[{"selector":"#anim-bd2f846d-fd0d-4adf-a871-892d99297abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da3f4f3b-a6c3-4d62-89d3-28e8530be806","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-928be066-1edb-4954-8178-6bf5e91b2727","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e67d29d6-6cc9-4495-9901-e290c706eab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O trabalho, liderado pela Escola de Saúde Pública Harvard TH Chan, é o primeiro a avaliar os efeitos desse tipo de alimentação Pexels/RF._.studio

[{"selector":"#anim-82703c9d-911f-40d1-9d1d-768fd0d9d66c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23ab0ecc-7ec0-458e-b58a-b279745d4a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b9dcab6-aa2e-4123-be84-253f0877e3ff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c5e55f8d-a3b3-47d7-8a07-2423d11e0eae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dieta da saúde planetária é um tipo de alimentação criada por uma equipe internacional de cientistas para melhorar a saúde e garantir a produção sustentável de alimentos, reduzindo os danos ao planeta Pexels/Ryan Baker

[{"selector":"#anim-bdba77c5-e26f-464f-9cb2-a21a47d141a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d82fac-f8a4-40d3-8f6c-de14aa6a2fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2386a5b-7200-4ff9-91a6-7fb12b8980ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1041ddf-0e1c-44a1-bf73-7bb2bbaab7e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ela se baseia no corte pela metade do consumo de carne vermelha e açúcar e no aumento da ingestão de frutas, legumes e nozes Pexels/mali maeder

[{"selector":"#anim-fc4249b2-6742-452a-b8ca-2c8433bd34c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2fab23e7-d0fd-48bd-bfbe-470a0ab6761c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6ecc71c-28c0-4192-91a4-f2bca8837635","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3fd06f69-bd81-44b5-be8f-9c47eb776b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A nova pesquisa usou dados de mais de 200 mil mulheres e homens inscritos no Nurses’ Health Study I e II e no Health Professionals Follow-Up Study Pexels/Anna Shvets

[{"selector":"#anim-de7175ab-0b91-46e1-82e5-975ff7649b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c865c166-a13b-4d04-b316-2da7968cf5c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1166c0c1-b3fe-463a-bd05-c7a6fc78c3ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5517e5fc-bde0-4729-8b02-921789b1fe5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69de4410-ec40-4e35-a19a-018d43143ef2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a9df5751-8570-41c7-aa15-b1c9c977170a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os participantes não apresentavam doenças crônicas graves no início do estudo e preencheram questionários dietéticos a cada quatro anos por até 34 anos Pexels/JESHOOTS.com

[{"selector":"#anim-27f066c2-c16d-44c8-b357-ff11e7962839","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e3ab7dfc-470f-4fe9-a998-92d85f33f9e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6aa11524-640f-4fe0-8d0c-da2685c070a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f00383b-2cc7-4a32-a1aa-680a051ada99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c19eae8-28aa-4949-904c-4b0c02ac04c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-acd06078-4c85-414e-ac74-cfaa74e51658","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estudo descobriu que o risco de morte prematura era 30% menor nos 10% dos participantes que mais aderiram à dieta sustentável e saudável, em comparação com aqueles 10% cuja adesão foi menor Pexels/julie aagaard

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