Dieta detox: entenda o que é e como funciona

[{"selector":"#anim-521b1f66-6659-46fb-b30c-a841e34b9ccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04f3fd03-8b01-4cf3-a6d2-8e638be97217","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6eb03f72-66e7-4d9e-b500-e11eb05e7b1b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-786fe076-baa9-48d7-b0f2-3b52eefcab29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] PEXELS

[{"selector":"#anim-16aa0f4f-85e7-42ac-9675-13de331ad636","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b0e299f-91e1-4715-8cfc-c6af15459c2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49df1928-8161-41a9-aa85-14d5b51a6f11","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d93009b7-655f-4e58-9fe4-978e3a20d626","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eb41261-c54c-48ff-8dae-cc9e9b95ab58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Conhecida por “limpar o organismo”, a dieta detox tem ganhado cada vez mais popularidade PEXELS

[{"selector":"#anim-1997abcc-14d1-448e-95da-60723b5f30c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08de932f-f7a8-4c7e-83b6-876b803e1a8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be4e278e-5b48-4823-87d6-f701418c03c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-56b995b7-d8e6-48d1-9915-9966eabb9fdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56afd5a2-1af1-4643-a9e9-5f5495af6805 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Também chamada de “dieta desintoxicante“, seu objetivo é reduzir as toxinas presentes no organismo, provenientes do excesso de conservantes, agrotóxicos, gorduras saturadas, açúcar e sal, entre outros componentes potencialmente prejudiciais à saúde PEXELS

[{"selector":"#anim-8328bf10-7c5d-44f3-b268-ccbcb85dc5c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b00eb7fe-fa0f-444d-b2f0-64205c6f5d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d2cc3a4-d02a-4835-b8b5-dc933bb06734","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4eb1b2a6-bcf8-4e0f-8a22-ff7e312f37d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24a151e-c71d-42c4-95d5-a51a211367dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo Patrícia Santiago, médica com pós-graduação em nutrologia, a dieta detox é “um modelo de plano alimentar que se concentra em consumir alimentos naturais e não processados, enquanto elimina alimentos que são considerados toxinas para o corpo” PEXELS

[{"selector":"#anim-a4a675b8-0d0e-4189-ba70-6bfa591db155","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4302c8e3-8f5a-4e35-86f4-38d507361c64","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3729d0d9-0153-456b-af67-9299c0f178ef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7abaec2-dba8-4c2a-82e3-6ab70dddcd38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97182ce7-ca03-416b-a444-eec7aa5f6bf2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Esse tipo de alimentação, geralmente, inclui o consumo de frutas, vegetais, água e chás de ervas, evitando alimentos processados, açúcares adicionados, cafeína e álcool. “O objetivo é ajudar o corpo a eliminar toxinas e promover a saúde geral”, completa PEXELS

[{"selector":"#anim-e3aeb72b-d36c-476d-9165-9247456eaada","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a591cb95-bb4c-4241-8eec-605cf9d80233","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f77c3c1b-65b4-40a0-bf3f-f06bbbade7c8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-354e763d-77e6-4663-b0cb-dc6f8ca973b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b9dddc-5f98-4989-8e95-ef1bab9d94cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os alimentos que costumam fazer parte da dieta detox são aqueles com propriedades naturalmente antioxidantes e ricos em fibras e vitaminas. Como frutas e vegetais frescos, grãos integrais, leguminosas, nozes e sentes, além de chás de ervas PEXELS

[{"selector":"#anim-e932d2cd-bbfc-4854-a29b-822cccee0973","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46723be5-f0d2-46d7-93fd-32c6f85eed70","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ffa373aa-5d2d-4a26-af8b-5aa0ca9edca6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0028fbb9-a0d1-42fc-a213-8db313bb2e9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4950cf3-1f4a-45fd-a897-bc410ea10138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os alimentos que devem ser evitados são os ultraprocessados, que costumam ser ricos em gordura trans e saturada, sódio e açúcar, e outros alimentos inflamatórios PEXELS

[{"selector":"#anim-d71243aa-463a-4cba-b735-37b4292606d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c345d63c-2d67-49bf-b7e8-fc746aca640e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ad9b289-e736-4e7b-9929-c7e35866dfc0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f5de1950-80d6-4618-89f1-af84c25c8be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8736b24b-c726-4817-a0e7-b4a7ed61c7d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com André Camara de Oliveira, da Sociedade Brasileira de Endocrinologia e Metabologia, a dieta detox é segura, desde que respeite a proporção de macronutrientes e atinja a quantidade de calorias necessárias para o bom funcionamento do corpo PEXELS

[{"selector":"#anim-070c27a7-8903-4111-858e-f525bb222057","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-101e73b2-1fc9-44c5-bd4e-0c11bc7f5061","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70b3f7b1-3679-458d-915d-767cfabee6cb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44b29250-9b71-40bd-8ac7-1fdcde2a1398","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd742fb4-a636-4845-a88c-644168f739e7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quando feita de maneira equilibrada e segura, com orientação de um profissional de saúde, a dieta detox pode oferecer benefícios à saúde PEXELS

[{"selector":"#anim-78431eeb-b7d9-4f80-b94a-a4ff906fcf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94718fb3-50cb-4b8a-a9ca-639a46faad4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aa8e2112-75c9-4cdb-9ff6-069994927462","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b47960df-ebde-41cb-9519-9071498fa099","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a29d416-1d09-4d24-95f2-25d8e1052497 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(24.965692653833507%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Entre eles, segundo os especialistas, estão: eliminação de toxinas acumuladas; aumento da energia e vitalidade; emagrecimento; melhora na digestão; e promoção da saúde da pele PEXELS

[{"selector":"#anim-e33413f7-54f5-402e-be39-339948cb1591","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe515497-e2c9-485d-9d6c-17d8c56be472","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bd6c330-f7db-4f12-8870-be2d070e370e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e8f0c00-79ec-4e6b-8b25-2731af521cb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-983cc190-6631-4fb6-9f8d-1f8c0dc0b371 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Antes e durante a realização da dieta detox é importante ter alguns cuidados especiais. O primeiro deles é consultar um profissional de saúde PEXELS

[{"selector":"#anim-5d7e9ec5-22ad-4af8-8b94-83f6e7a79ed0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8c3c55b-2de5-42d7-b1bb-55f642833937","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-302fcd29-249c-429b-8366-2231e4cf6196","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cab6d942-5c74-4d24-87a3-b08fbc2042ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c22135e1-b87a-40d7-80e9-0785c9085a68 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além disso, a dieta detox deve ser equilibrada, composta por uma variedade de alimentos nutritivos, como frutas, grãos integrais, proteínas magras e gorduras saudáveis. Evite fazer restrições PEXELS

CNNBRASIL.COM.BR

[{"selector":"#anim-b5c2437c-6ce2-4d20-8fe0-4642ed1ae086","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205a311a-e70d-4a0e-82ac-d75453a8c10d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-761e9a99-a00f-4485-9de1-e675c6404ee9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0edd591e-4de8-438a-8ee8-0ff21b984a6d","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac6f0cab-c30d-42b4-8a24-39c559e47a1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf26798f-5dd3-44eb-a24d-3b6ae38dadc6","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c92a4f21-0514-485b-a648-5b06ead4ff52","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcfcfbfb-34a7-43c2-a1f6-48b81b4b12c0","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40ec902f-d001-49ec-aafb-9e12fdfab31d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] leia mais em Arraste para cima