Dieta mediterrânea e exercícios previnem diabetes tipo 2, diz Harvard

Dieta mediterrânea e exercícios previnem diabetes tipo 2, revela Harvard

[{"selector":"#anim-21a49a56-c59b-4b87-978a-f0f8d84abdb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba39b09-d819-4bb7-a72b-d7a1c9902d43","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c21a2e6-a8a1-4b01-a463-4f4262b4ccb5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-482f859f-c8dd-4505-ac9b-98f419a87917","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-8a38aec6-d372-454d-aec8-4a63db3bddc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6881c289-bdce-4209-af52-be3e723281c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f24c635-6349-46b4-ae9f-24c77e3795be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5332b96d-530f-476c-bd64-c3f10430c8e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-942d0099-3737-4a14-8787-16ede23d7cf6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo revelou que combinar a dieta mediterrânea com restrição calórica, exercícios e suporte nutricional reduziu em 31% o risco de diabetes tipo 2 em pessoas com sobrepeso ou obesidade entre 55 e 75 anos Unsplash

[{"selector":"#anim-3437af6c-f3f5-4dc1-b4c6-7a12b60eed43","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f82be5e-91b5-45ff-b03f-fac8308a61a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbb18ca7-41c8-4a71-b722-b98c1ab77cc4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3b7cbb3f-459c-44c6-ac39-afe4378571e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os participantes do grupo de intervenção perderam de 3% a 4% do peso corporal, além de apresentarem redução de gordura abdominal e melhora no índice de massa corporal Unsplash

[{"selector":"#anim-81309870-6420-469d-b418-199ecb67b667","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe642b74-6d47-4e46-94ee-f8bbd2e33bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72f0f33a-30d3-4aad-bb74-0662f6a833e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee1ab7af-859b-4565-b091-956ea8c5e550","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A pesquisa fez parte do ensaio clínico Predimed-Plus, na Espanha, que acompanhou 6.874 pessoas com síndrome metabólica ao longo de seis anos Unsplash

[{"selector":"#anim-0efe7df0-84c8-4fc1-9241-7a957c5fddbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f39c0e-f99b-4f67-803c-b65edf31973e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eec99380-9ba2-4d94-a6bb-5cb5911ecbac","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4bb369a-9176-40b7-a635-1cdcf4200d9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67608f5-5270-430c-b506-7113b9889bf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.468111986816115%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O grupo de intervenção seguia uma dieta mediterrânea com 30% menos calorias, praticava 45 minutos diários de atividade física e recebia apoio regular de nutricionistas Unsplash

[{"selector":"#anim-4be7a367-7fdb-42d1-b5a4-9a6330028606","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33d7007f-dc34-437d-b0fe-ac9471adb73a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea77f1eb-7c55-4783-bca3-c06aab73b3bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7162ec24-d4b6-45a2-8e14-330d59492a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-225e2128-9b2e-45ff-a4a3-3e1559f6ff22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.854675590787206%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já o grupo controle recebeu apenas orientações gerais e azeite de oliva mensal, sem restrição calórica ou programa de exercícios Unsplash

[{"selector":"#anim-6c0fb125-a5df-462d-ab2f-131f2c9ceb7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-302d739b-510c-40f0-a713-daf2bc2b16b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76c53e35-e413-444c-82ce-febe073cb4b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-540e486a-7527-4a01-bf98-6dc90d2b609b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo reforça que mudanças modestas e sustentadas no estilo de vida podem prevenir milhões de casos de diabetes tipo 2 no mundo Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-326461f5-2f2f-449d-a8e7-c4022bdad321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25764987-53de-4cef-ac16-87be584619c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3687d02c-765b-4e50-8152-d5ab923f6a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d005b8f8-e234-4fac-9098-f6dbd9001c4b","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c948854f-de0b-416a-92ce-9e3aabc3d529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd1c1035-2443-478d-9166-5b3d1c442391","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887f72a6-763b-413f-aa21-1782c85cdf0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb28002e-cf6d-4464-b998-2c02da234cb6","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em