Dieta OMAD: como funciona versão extrema do jejum intermitente?

[{"selector":"#anim-30797d2d-aab2-479f-be4a-4f26b6dab218","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d9a144d-a0be-4e85-8095-f1c66811399e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7ee41a2-3998-40aa-ba79-f6cbe936434c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-4bb4e891-12f3-4357-b85e-fd644139337d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccf9916-26fe-4c83-b20d-cdd8703cd91f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31998fe7-ed39-480e-889e-a87ba86bdefe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1750dac-cb27-4967-941a-094f64488acd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A dieta OMAD (One Meal a Day) é uma forma mais restrita e extrema de jejum intermitente, em que a pessoa consome apenas uma refeição por dia Pexels

[{"selector":"#anim-e8bbaacc-6bfd-4aff-87d0-6407da56dd59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b426d194-1080-4973-aa63-a9e6334a3ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ae56cbc-0a8e-40aa-861c-482fccd2edce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b67bc19c-7a5e-483b-af5b-9ad343b5e362","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seu diferencial é limitar o consumo de todas as calorias do d ia em uma única e grande refeição Pexels

[{"selector":"#anim-913a23b0-0001-4e08-b0c4-d881c0fef437","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d6036d0-64d9-4161-ba22-b37784a9a3e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ecd297d-b9cf-469b-9cc3-f1f1ea07b9a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-182791f7-cce8-4944-9bcf-7303725fee2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O jejum intermitente é caracterizado por uma alimentar que consiste em alternar períodos de alimentação com períodos de jejum Pexels

[{"selector":"#anim-2ebd7a90-7b06-4a28-8049-5c07d9dc270d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a577833-9662-437b-af68-741512f5288a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70ed480f-ce59-4ae1-a469-d58cf2a0ef69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bc77d35-c63c-4920-8d7c-140dee4066c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O método 16/8 do jejum intermitente consiste em 16 horas de jejum seguidas por uma janela de 8 horas para alimentação Pexels

[{"selector":"#anim-3f6ee2be-9c45-48bc-86a7-5483b67da51b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1408bf1c-eece-4676-89cd-a45f6d0da619","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bc7217b-0cdf-400a-890b-cdccccff1583","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cf53ffb-9fa4-4264-836c-996fb6f40ae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Também existem outras estratégias, como 12/12 (12 horas de jejum e 12 horas de alimentação) ou 20/4 (20 horas de jejum e 4 horas de alimentação) Pexels

[{"selector":"#anim-a81bdc95-9637-44d0-9653-7e98da664475","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87d4ed62-ee9c-4bf3-a59d-6cd2ba7d036b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b09d2b9b-fff6-4e69-a6fd-0c3f83d3803d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dfc8b5ef-4a59-4f14-b98d-11a5d7706e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma pesquisa, publicada na revista científica Frontiers in Physiology, analisou os efeitos dessa estratégia alimentar Pexels

[{"selector":"#anim-0ef6a198-a528-4fd1-bf79-93038d41d14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff5bf88-0467-4cb2-a103-6409baac5e3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a07cc873-b5fd-49a6-b13c-69e82bbefc72","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5c7baa2-275d-4245-b602-0472f9081601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo revelou que uma refeição por dia reduziu mais o peso corporal e a massa gorda dos participantes Freepik

CNNBRASIL.COM.BR

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