Dieta rigorosa e treino intenso podem atingir o sistema hormonal; entenda

[{"selector":"#anim-4f41896e-1466-46f5-b966-543009c234fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da495c21-d227-4c9a-a04f-9dc76542e3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b543330-ba93-4ca0-91ba-de8f4329d6f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8da3e16f-6284-46ad-920e-f4b45bc7f59a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/foad shariyati

[{"selector":"#anim-cc855b9b-70a4-4e3b-94f3-686d873b4918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2847fac4-1b74-40f4-9b4f-1bcd3ae102b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bba3554-2a92-4dcd-8b7d-e33344f032e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c75716fa-8a6a-4e19-a0a3-970e373fad57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dietas muito restritivas e rotinas pesadas de treino podem comprometer o corpo, a saúde mental e o sistema hormonal Pexels/Annushka Ahuja

[{"selector":"#anim-5310d062-bd6f-41f8-954d-70a72572b8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cee567fe-941e-4f54-bf82-9468c92876b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-675ec92b-630a-467c-8bf9-7d681dbc77e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd924fde-750e-43c3-bcdb-a92a573594b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Quando o organismo recebe menos energia do que gasta por muito tempo, reduz o ritmo do metabolismo e compromete o sistema hormonal Pexels/Jean-Daniel Francoeur

[{"selector":"#anim-b4c62a54-5b07-4ad3-855d-dcb99c759f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-214b2f9f-9f75-4c66-a3ad-35b194514138","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e929373-65ae-4b97-9fe2-bdf75e997aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-306ce114-3552-46c2-a585-48d148a598d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Dietas severas podem contribuir para o surgimento ou agravamento da Tireoidite de Hashimoto , por exemplo, doença autoimune que atinge as células da tireoide Pexels/Picas Joe

[{"selector":"#anim-974a168f-dd45-4edc-91d1-7e69e2d80547","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06b6de9-3eff-425e-99e6-8a6742337636","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9abe615-9858-431b-ba82-d3e1942d7b77","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-140df01a-60fe-4e93-9d92-53b77a0e2b1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É como se o organismo já estivesse no limite e a falta de energia tornasse a situação aparente Pexels/Andres Ayrton

[{"selector":"#anim-e875ae0f-16c3-449f-8138-ba9e85561195","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b23b5b-dabe-40e4-b493-84d3e76c805a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fa2415-8b06-40ee-995c-9b3b108c687c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13261b09-83a2-4f04-b38d-38ef8aeb3814","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Entre os sinais de alerta estão cansaço persistente, dificuldade para perder peso mesmo comendo pouco e perda de massa muscular Pexels/Tima Miroshnichenko

[{"selector":"#anim-1dbffdcc-f2e7-4f14-a7f7-7da9710911f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e1e5a9-1f78-4281-ae38-ba2b2ff46273","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd90002-75fe-4038-9d5a-899340fc09c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9762d287-c8f9-4a41-8288-ae48b48ff536","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Queda de libido , falhas ou ausência do ciclo menstrual e lesões por estresse repetidas também podem indicar que o corpo está no limite energético Pexels/Karolina Grabowska

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[{"selector":"#anim-b05ebba5-d4da-4ecf-a10e-8cfe69cd8809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a9f15e-5d13-4bab-9ac5-ccc9f57b1bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97b90439-c37c-455c-92e0-159c3af11dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1d38e5-5012-4131-8c5e-389b04850e07","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8064573a-bc79-45cb-9eab-bf84d49522b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c4d47f-e324-415a-a9dc-51f673221bd4","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eebfbed-7403-4440-a9bb-9e2c67af41d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231fda5b-a492-4202-9c23-62fcd0d8250b","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Marius Aholou Arraste para cima