Dietas vegana e onívora promovem ganho de massa muscular igual

[{"selector":"#anim-3c8af4e8-7c9e-4f7c-8dc7-4c559489d48e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.916090621625465%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] DIETA VEGANA X ONÍVORA FreePik Testes mostram que as duas dietas promovem um ganho de massa muscular equivalente

[{"selector":"#anim-d1ed419a-fe31-42db-a53e-b97dba969c93","keyframes":{"transform":["translate3d(0px, -154.10356%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac0c26cb-21f5-4524-ab21-239d5d10e5ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-60.53811736703424%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5500,"fill":"both"}] Unsplash Um estudo da USP concluiu que, para ganhar massa e força muscular, é mais importante se atentar para a quantidade de proteína ingerida do que para a origem do nutriente

[{"selector":"#anim-5794ff6b-0456-4e06-bf80-1ee3ebcf57da","keyframes":{"transform":["translate3d(106.64336%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc35687-deac-4d10-b145-ea6e02e45d87","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1300,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] A pesquisa comparou o efeito de treinos de musculação em 38 voluntários adultos que mantiveram dietas onívoras e veganas Tenor

[{"selector":"#anim-05aef1cd-2650-4549-84a4-8d1a82f596a1","keyframes":{"transform":["translate3d(-117.77778%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f462363d-f6eb-4450-9f31-868a2dbc8f6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2554798-2eda-4ec7-b4f5-3202642766fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4af6bd96-e23d-4f8c-9860-398c96dc7f25","keyframes":{"transform":["translate3d(0px, -127.74707%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68e2c02e-1420-46b2-88ba-2ce717f60f3f","keyframes":{"transform":["translate3d(0px, -127.19459%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a8ea377-4e40-42d7-a05d-6d243d9aae82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(51.30793156989618%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5500,"fill":"both"}] Além dos treinos, os participantes seguiram dietas mistas (com fontes animais e vegetais) ou apenas à base de plantas, ambas com o teor indicado de proteína - 1,6 grama por kg corporal por dia Pixabay

[{"selector":"#anim-e91d15ec-7d15-472f-94c4-e0b71973a672","keyframes":{"transform":["translate3d(113.60294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10814c6-b415-4aaa-bd8b-ac06a75ffbca","keyframes":{"opacity":[0,1]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54ad32e8-5385-4dea-a65a-149ac060b165","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-059c9e8b-f824-4681-bc3b-30485162063d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.391878530555378%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Ao final de três meses, não foi verificada diferença no percentual de ganho de massa e força muscular entre os indivíduos veganos e onívoros Unsplash

[{"selector":"#anim-3b38dfc1-676d-4e2c-a779-e734cc8c33ba","keyframes":{"transform":["translate3d(0px, 209.32996%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-517739d0-8fc1-4dfe-a2c8-6a6d2496b26c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-43.35762334034707%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4500,"fill":"both"}] Unsplash O estudo concluiu que, com a quantidade adequada de proteína, jovens adultos veganos não têm prejuízo no ganho de massa muscular

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