Do travesseiro ao colchão: saiba como cuidar da higiene da cama

[{"selector":"#anim-59fea00d-f8ce-4463-bae2-317e79ef3d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e69bcefa-619b-48c6-9c84-403a426d4e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d62ff456-f893-44be-bb5b-3dbce33560e6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3d7b16e7-727e-4816-89ef-7bdb72724dfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-3b81aec9-af84-4bf1-b198-8b2e77fa1df7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a94cc0a6-466b-44c9-8dd9-dae61653915d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-061363ae-47a7-4935-b1a8-6702956369f2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ad8c2bbd-fa4f-48ce-9c91-0ea928b96552","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ca2971-1852-4b35-9f92-ab2f4994444e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter a higiene da cama é essencial não apenas para o conforto, mas também para a saúde, especialmente para quem sofre de alergias respiratórias unsplash

[{"selector":"#anim-c3a31489-b876-4bd9-89fd-18e603d5aac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fd86207-ce85-4535-ac16-52a49ea042fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ff49572-1829-4a55-8a20-e7bb43452246","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6944cf00-90db-4259-9653-d03d0ae8e6c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ccc2bfe-80cc-42e5-b9dd-6a5c3c00043d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.186639024428978%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A cama, onde passamos cerca de um terço das nossas vidas, pode acumular uma quantidade significativa de ácaros, fungos e outros alérgenos que podem desencadear problemas de saúde unsplash

[{"selector":"#anim-8173d0b5-8166-445d-86f0-c74a2d4c7eaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24284bca-3c5d-412b-9461-867ba64e50f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54a46ebc-6034-4511-994d-5c6bea1d3658","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17a4e59c-e713-4fb0-aaad-ff40037d2a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd400266-f369-4e82-b655-29a03fa9df56 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Trocar e higienizar regularmente travesseiros, lençóis, edredons e colchões é uma prática crucial para evitar crises de asma, rinite e outras alergias. Ácaros se alimentam de restos de pele e proliferam em ambientes úmidos e quentes, tornando a cama um local propício unsplash

[{"selector":"#anim-6d94badf-7ce1-4f2b-82d4-c7fd0ab13c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c17069f6-24ff-4315-bd70-4fcf9672b1b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0278327e-e80b-49c3-93ec-225948e009da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6be06111-d276-44fc-872d-ec282eedbf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148f96ca-286d-4d5d-9439-d2c8c17b68f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.856445056774541%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses microrganismos e suas fezes são os principais causadores de alergias respiratórias. Além disso, a presença de fungos, especialmente em ambientes mal ventilados ou com alta umidade, pode agravar ainda mais os problemas respiratórios unsplash

[{"selector":"#anim-e4e7657e-dd85-403f-a680-632cc2e7870e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b59587ee-79ef-4344-becb-04a68d7cd3ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38e99065-c86e-4118-b3ae-0002cc0f18c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57b8b2d7-ecf7-4653-8cfe-4faec4d9a45f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d6fccf-6d52-4223-9441-5a32bc91888e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.015624884803543%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Veja a seguir recomendações práticas sobre a frequência de troca e higienização dos itens da cama, baseadas nas orientações de especialistas em pneumologia e infectologia unsplash

[{"selector":"#anim-4f436796-5da7-4093-8f7c-d2a4df14a542","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb758c1a-ee23-4939-862e-ee7875b62c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f24ea76-8f29-459c-9992-2be9137aa31a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-99d066c3-fa5f-42bb-bbd9-6d42a1dd1efb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308310a6-837a-4442-a633-538d46bc1300 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.903157438220177%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os travesseiros devem ser trocados anualmente. Com o tempo, eles acumulam ácaros – mais de 300 mil em seis meses – que se alimentam de restos de pele unsplash

[{"selector":"#anim-af417bb4-4575-4327-b5e3-71d297a0b134","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66d7df5-6590-4f0e-b87e-9c1f09044983","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b620baf-256a-4a7d-a562-d78052356d9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-29087c04-12db-4b4a-a66b-f4adcb6a0bbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1368b563-761d-4e72-8339-6d8514bd1f2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(55.034722108447944%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para reduzir esse acúmulo, é importante lavar as fronhas semanalmente e aspirar os travesseiros com aspiradores de alta potência, equipados com filtros EPA, semanalmente ou quinzenalmente unsplash

[{"selector":"#anim-41e489d5-c156-4d8b-bbed-a9c2ce1d262b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-664d14ea-232a-4301-8a7a-3f3c638fc191","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b4395d1-bd0b-4ff5-9a3a-408ff7ec4812","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cd21d49-66d1-4d5d-98f6-d19f76b1f14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8955fc5a-c16c-49d2-95ce-9d5d7b96ad44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lençóis e fronhas precisam ser lavados semanalmente com água quente para eliminar ácaros e bactérias. Essa prática é essencial para manter o ambiente seguro para pessoas alérgicas unsplash

[{"selector":"#anim-63b60b3d-7d43-485a-9c4f-3cef26f83bd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22eff901-9e52-4581-ae04-02bf91ea73b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26dbc26f-273b-48f3-ae8a-b5896ebb1ac1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f45b2dc-22da-4ec0-998d-a053c40dacbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52eaa3c0-a9f7-4127-8745-a9644379deda [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Edredons e cobertores devem ser lavados em períodos entre de seis meses e um ano, dependendo do uso e das condições do ambiente. Utilizar capas antiácaros pode oferecer uma camada adicional de proteção unsplash

[{"selector":"#anim-a90320ed-89dd-4a66-8981-57ab3897c7d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c758b8-a065-4231-a6fd-851456b7b636","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55cba35d-7c5b-4996-bbf2-377178807c31","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48b4302b-7316-4273-99f9-660bdc26a4e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d9b4e88-5aa6-4fbf-8612-dd22d78dbaae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.67587237616196%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Higienizá-los entre seis meses e um ano é essencial, especialmente se houver animais de estimação em casa unsplash

[{"selector":"#anim-4339576f-2156-44e5-b993-85a43d1b15d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9263202e-43d5-4128-9fd3-a161177ae61b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-902a7630-cb45-4a41-a7b2-088280010d9c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4bfc0e33-639c-4f42-bedf-4ce486590b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef61437b-03be-41c8-8502-6bb7f9cf53f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter o quarto limpo e bem ventilado é crucial. Utilize aspiradores e pano úmido para a limpeza, evitando varrer, pois isso suspende a poeira e os ácaros no ar unsplash

[{"selector":"#anim-739d6dd3-bc32-4f68-a18d-772e307c4dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb8094a1-b5bb-45c8-bd12-f6e1ec384256","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9a68e40-8100-4048-9130-8bf8611c847e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ddfbabc-998e-4bf1-9883-4087bb02ad1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08d6e89-a687-4ff5-b112-de201611a35a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter a higiene da cama e do ambiente é crucial para a prevenção dessas crises e para garantir um sono saudável e restaurador unsplash

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[{"selector":"#anim-18a25bcf-51d5-4000-a0b1-ed88a9721d32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d4ed08f-8c43-4e6c-8c7a-cd170c66953c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38993090-6aff-4ad9-a3d1-87ff7b9c617b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d988a1b-edfc-45c0-8bd8-251e8449beb9","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48125c5c-b60d-46b2-a5e1-1b075dc3168a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-892afc76-b165-4366-99b6-050576e4561e","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35b7a60f-2b70-4f5e-939c-80a94fcb9f23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d96991c0-5580-434e-aeaa-5562df8c9679","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf12e5b-efc9-4728-8402-f83dfcd15fe2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] unsplash leia mais em Arraste para cima