“Dormir bem” entra em lista de hábitos essenciais para coração e cérebro

ROTINA NOTURNA

Elvira Gibadullina/Pexels

[{"selector":"#anim-d4daf9cc-b3e4-423a-b279-4017a96e55a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a9980d-23c0-4655-ab54-54f277e6db61","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e206041a-e2df-40aa-8986-72e222e790f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49df4a68-5447-45e5-a720-97785ed1ab1f","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217b654b-1f77-4090-b431-dea19a013f99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-12.442443370059578%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Associação Americana do Coração adicionou “dormir bem” à lista dos hábitos essenciais para preservar a saúde do coração e do cérebro. Essa relação não era alterada há 12 anos Freepik

[{"selector":"#anim-68e03aef-d684-428d-a6cf-79db800c6caf","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de40b45-3e00-46a1-9b72-81e4e88c7549","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9f3e2e7-82f2-4e6a-aec4-91e2af97a529","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-205afd84-f238-40bc-b5f8-7ec3b7e95d0c","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-605061ba-21ce-4cc6-8bc1-9192296326c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.48214269623353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Os outros parâmetros são: evitar o tabagismo, ter uma alimentação saudável, praticar exercícios físicos e controlar o peso, a pressão arterial e a concentração de gorduras e açúcar no sangue

[{"selector":"#anim-9f538317-234e-4d98-8916-43a62b65357b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef634869-72b2-4f74-84b4-9f1571999053","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0904ebd-ac12-4ca4-9b87-c986b7c5e0af","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-278b8657-b2ed-4134-9ab5-cf192661a862","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b3eb8f1-c0a4-4e5e-b09b-d8d5790f3ae4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.830170703578052%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo da Royal Philips mostra que dormir mal tem sido um problema cada vez mais frequente Jcomp/Freepik

[{"selector":"#anim-a07c2bae-595f-47c3-b148-93ca6569cdca","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb140885-1274-490d-b2fa-f471f135d3d8","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e050bd8f-acfa-47b7-af93-bbf966563980","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a416527c-22f6-4351-8b75-dcfa7c2a4e11","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9de96141-dad9-4c6d-bcaf-c16b67d11b73 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.387194917990026%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Entre os que participaram do levantamento, 74% dos brasileiros afirmaram terem adquirido um ou mais problemas para dormir Diana.grytsku/Freepik

[{"selector":"#anim-f387e8ad-1a3d-4295-aae7-fa2f11c059d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91025ccf-0542-44b6-8bb3-beb18a26cc86","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23019e96-f4ac-46ee-a34e-19b82c00e15d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67a80941-0b24-41d7-8b68-cab4861b8701","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16b47a8a-9d45-4184-bcb7-7ccf97d0039e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.26190456397688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Senivpetro/Freepik O psiquiatra Arthur Danila aconselha a criar uma rotina noturna com comportamentos associados ao relaxamento, como meditar, tomar chá, usar óleos essenciais e descansar em um quarto escuro

ROTINA NOTURNA

“Dormir bem” entra em lista de hábitos essenciais para coração e cérebro

Leia mais no site da CNN Brasil