Dormir bem ou treinar? Veja o que é melhor para longevidade

Dormir bem ou treinar? Veja o que é melhor para longevidade, segundo estudo

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[{"selector":"#anim-7f5b4941-19b2-45c3-b149-af000ec28052","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f33a8add-eb55-48a7-90a2-baed6a4aa556","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d10e211e-d889-4dbd-a595-1b3dc49689ce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb461da2-118e-487e-a58f-5a888c5474c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665e8a92-1089-4685-b83e-072f60f6821d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.48712034299429%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa mostrou que dormir pouco pode encurtar a expectativa de vida, ficando atrás apenas do tabagismo como fator de risco Unsplash

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[{"selector":"#anim-d1f64b81-f06b-4625-8287-075e3cb4d4d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f400fed5-d663-4673-a29e-343f6286d7c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7012d01c-ede5-4b0e-b4f5-3f77726750cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fde82daa-d873-4d21-a96b-a04a9458af45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36329cbb-31e8-4900-9bd8-0317a46b843b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os pesquisadores se surpreenderam com a força da relação entre quantidade de sono e expectativa de vida Unsplash

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CNNBRASIL.COM.BR

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