Dormir demais faz mal? Saiba o tempo ideal de sono

[{"selector":"#anim-581bd7b7-8154-48b5-9501-dbda808a327f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ffe286-750b-4623-a235-31bca0099a15","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f879e243-2734-49f5-ac8d-68ca3602285b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38e75273-b4ac-4c29-a455-befe0942420e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-78568a10-3f6d-4588-874c-337b18a5f449","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26dc1acc-4755-4d6c-af90-0e15d6f3f8eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b59e666c-36ca-4243-91a6-4f283009db4c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b241d40-b184-475e-a08d-6fad898bbca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e68450e0-2cfb-4c18-9395-43270123e767 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.3063155427097453%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas indicam que o ideal é dormir pelo menos sete horas por noite, sendo seis horas o mínimo aceitável antes de surgirem riscos à saúde Unsplash

[{"selector":"#anim-9cd48d39-e8a7-4897-9b5e-8d8f2635f932","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d38de4e7-dc60-40a4-9bb1-a1fd1cfd6cca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee41712f-53ed-417a-a076-5dcada9e94c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a554b940-18fa-439b-9172-112c77fd033a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0853db51-3ec9-48bc-ad77-78f14c976fd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.097826028563865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dormir menos do que isso aumenta a chance de doenças cardiovasculares, hipertensão e obesidade Unsplash

[{"selector":"#anim-4a76da30-1ddf-4c7a-862c-fca518b1c01d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a3bd08e-27bb-4bfb-a8ab-a50ba849d656","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef3158f0-a8f7-4a68-8f49-3d19dbd017dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1520e47a-1871-4381-87e1-1a13642dabdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f342604d-3bce-43df-bfbf-03a2e76e9099 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Por outro lado, dormir em excesso também pode ser prejudicial e indicar problemas de saúde ocultos, como depressão, ansiedade ou apneia do sono Unsplash

[{"selector":"#anim-cc9045c8-69dd-4e3a-b0ca-d01519ad64ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa7f28f-9aa2-4d0a-9663-20ab9afa2fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f14e8560-d753-4403-88e8-baa75cf15cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7cca6991-5a3b-495b-be15-9fcda9f47835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f9c4a93-bcaf-4f31-b509-7f962b12410b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.916973138921495%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O excesso de sono pode causar sensação de lentidão e cansaço ao acordar, devido à desregulação dos ciclos naturais do descanso Unsplash

[{"selector":"#anim-f8258f70-9469-4400-83a0-ef422316be20","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d2ad17-457d-4d9b-bef4-fea8059d5cc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-543e84e5-1c30-476f-97e1-a8ebe124411a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48039365-22ab-4351-a870-7a4131d7325b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707bb808-7512-48c2-a45c-8dcc4eea7438 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 16.666666666666675%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Acordar cansado mesmo após dormir bastante não é normal e deve ser investigado, pois pode indicar distúrbios do sono Unsplash

[{"selector":"#anim-e593750f-fb2c-4db2-b531-301fd6916fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5178c6-4584-48e9-98da-25ec747c8553","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4ffac4f-cbe1-42ec-a8bc-7fff1e873370","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47ddf754-a341-4f31-b10c-6bed1706205f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bf02c1-7757-4396-a230-03163c3a236f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudos mostram ainda que tentar compensar o sono no fim de semana pode trazer algum benefício, reduzindo riscos cardiovasculares ao longo do tempo Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-e77909b9-16d6-4f94-a666-0b38c15b5209","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0ea310d-a687-48c8-8287-648cc542246b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60121e4-abb0-40ba-84ec-01c016d8fdff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a5a6af-9e98-4127-afe3-a475a78244a0","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57d7af3-9b8e-44b4-865e-b92fb2990c0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee2cd3fe-ee9e-4a90-bd9e-723680df685d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e529c9-9680-4134-a6da-a60603894a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f988f2a7-a65f-4fb0-9ae6-6f28e397520e","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em