Dormir melhor no inverno: como aliviar sintomas respiratórios

Dicas para dormir melhor no inverno: como aliviar sintomas respiratórios

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[{"selector":"#anim-d8fe7388-c1be-4564-8952-9e3277c35d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0b800a-dad4-430d-81da-113c78ad4b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18fdf4b6-f67f-436f-a648-1e09000dc71b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f6435757-9e6f-4c5b-ba5d-be2e8afaf80a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed850753-447f-4842-bad7-ee6ab5ba3f67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.59593024167262%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Congestão nasal, tosse e ressecamento das vias aéreas dificultam a respiração à noite, mas medidas simples podem ajudar a aliviar os incômodos Unsplash

[{"selector":"#anim-c336a278-5fef-4384-b460-26c867017186","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-980381e4-b0ff-4be5-a820-065c5ef658b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-682a10be-a843-440c-9770-468a55e60837","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2cecab0b-ae92-4c4d-9160-47533574f74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81266a84-e0e9-4667-8b69-b520b65632a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.298912936165173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter o ambiente ventilado, controlar a umidade e higienizar roupas de cama são atitudes essenciais para reduzir a presença de ácaros e mofo Unsplash

[{"selector":"#anim-e0ae2cdb-3268-43cf-b60d-dc290b9d6562","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6aa4d613-b3b1-4857-a811-94510c0058c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ac089a0-9661-459d-b9f7-8e1aa847148e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-40b04420-8061-4620-8b68-4364622816ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-954f496b-86be-4643-9b09-d3c9973327cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.90081498329644%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tomar banho morno, fazer lavagem nasal com soro fisiológico e manter a hidratação ao longo do dia também ajudam a melhorar a função respiratória Unsplash

[{"selector":"#anim-2c4f2364-a21e-4e96-9a60-7196dbd42157","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2559d5e7-0d7e-4632-9f4e-d04cf0be855b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5644d3eb-e9e5-4e26-aa7f-12196042812a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be117e52-2de0-4b2c-bfef-1874a7650afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir de lado e com a cabeça levemente elevada favorece a drenagem das secreções e reduz a tosse noturna Unsplash

[{"selector":"#anim-4b89cab4-27f2-492e-8315-29357b405373","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02cc3f30-6877-4f19-9ef1-e1537dc85aee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0709d384-1fa3-4ae1-a118-ef7da22ef8b5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cc68e27-626f-4b33-b3e2-baba2aba65d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a283be5e-66ea-4b7d-8d9f-f3e17ca0edff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em casos persistentes, é importante buscar orientação médica para investigar causas anatômicas ou iniciar tratamento adequado para alergias Unsplash

CNNBRASIL.COM.BR

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