Dormir no escuro total ou manter uma luz acesa? Estudo diz o melhor

Dormir no escuro total ou manter uma luz acesa? Estudo diz o que é melhor

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[{"selector":"#anim-a5b04896-4f86-4469-becc-a42695158d5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b6084f-d0e1-4b0d-9266-95011651e553","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e4fd038-01f4-4ca1-89d4-ccd6c7d64f59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75578999-9c8d-45b4-8aab-64e114638197","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f27904-dd7d-4805-969b-dc9d1d693bb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mas a verdade é que apenas uma dessas opções é boa para a saúde. Um novo estudo sugere que a luz artificial à noite pode aumentar o risco de doenças cardíacas Pexels/Osmany Mederos

[{"selector":"#anim-93c99b7a-b474-4b99-ad6b-3233cec04e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0d6a7ca-a3a8-43db-af97-f4e19b0e437d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e94e1959-b6ec-44fb-b462-651c7e013187","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-19e96533-d8f9-4e2f-afbf-22a8cf382781","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo a pesquisa, níveis elevados de luz artificial à noite foram associados ao aumento da atividade cerebral relacionada ao estresse e à inflamação das artérias Pexels/cottonbro studio

[{"selector":"#anim-f9cc1f54-2544-4eab-8727-658bb18c07f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e843bdc9-022f-4015-a2be-f3d628d51ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9001973c-ba11-4bba-a9c0-4abc0e885299","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14b831da-a8b3-4785-b816-06207fe55f53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-86390233-4df4-4a50-8e42-ff6f9ae07dd4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para chegar a essa conclusão, o estudo analisou exames cerebrais e imagens de satélite para mostrar uma via biológica que liga a exposição à luz noturna a doenças cardíacas Pexels/Polina ⠀

[{"selector":"#anim-ff7bdfbe-b7b1-49c1-b818-4fd67b35a361","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3888362c-3bac-4ceb-af4a-2ca8b7d56422","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f10bd016-34b7-4e13-8aa4-02f352582f64","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-64d919a5-bec6-40f4-8590-e69cfd1afe0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2166ce1-25c5-4ad9-b898-ccf3a36c7ee5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.786487714811933%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O trabalho avaliou 450 indivíduos sem doença cardíaca e sem câncer ativo. Os participantes passaram por um exame combinado de Tomografia por Emissão de Pósitrons/Tomografia Computadorizada (PET/CT) Pexels/MART PRODUCTION

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CNNBRASIL.COM.BR

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