Dormir pouco acelera envelhecimento, mas excesso também é prejudicial

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[{"selector":"#anim-d58fac44-eb33-43bc-aa31-95b57fa1eaa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-198f258f-311b-4ac5-8219-dbf2c066f6ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eec6b07-1207-4476-960d-26c01d66b79a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e5528b30-8fa7-485c-a707-85bfb2cf0509","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5fbb54b0-d373-4a71-95d2-861cd6630c11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616884%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo recente sugere que dormir pouco e dormir excessivamente pode acelerar o envelhecimento de diversos órgãos vitais do corpo . Cérebro, coração, pulmão e sistema imunológico podem ser prejudicados devido a um regime de sono desregulado, aumentando riscos de diversas doenças karlyukav/Magnific

[{"selector":"#anim-733422a2-029f-43f2-9856-674b6fa9ceef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211f84cf-87a3-486f-a4ef-dea78901bbe3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7fd2b5-4600-4b90-a0b5-b40c635a84bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc9f3604-80eb-4f26-a1bc-068134ba129a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9c55380-28ee-4229-b4fb-5dbebf206e47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa foi conduzida pela Faculdade de Médicos e Cirurgiões Vagelos da Universidade Columbia e publicada na revista Nature cottonbro studio/Pexels

[{"selector":"#anim-75959f23-0064-4192-9229-b590074cbdb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa653d3f-5d21-480c-92ca-aeefb5dc4a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723432a2-6faa-4900-8879-9b91e8eaf88b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-248f6857-bbb5-44a4-8c79-d049e79e4063","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4619b55-aa7d-48ce-82cd-942a6ed44863 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.87499997341881%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados se baseiam em "relógios biológicos", medidores cada vez mais populares para aferir quantos anos uma pessoa envelhece mais rápido ou mais devagar que sua idade cronológica Magnific

[{"selector":"#anim-f8f48dd3-cf26-4169-9d95-7c9329887f2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4569f47-8ff7-454f-8ee1-0eaec8c529be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e10ee33-4b37-41ac-9175-5df73bd05413","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ba39fb6-4983-4bb1-b4d5-9f3ee408d0cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5cd5e06f-c7a6-4981-a435-ea870c0c1a76 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.345783842115377%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O líder do estudo, Junhao Wen, professor assistente de radiologia da Universidade Columbia, afirma que outros estudos já indicavam uma associação direta entre sono e envelhecimento Dmitry Ganin/Unsplash

[{"selector":"#anim-393e1ec4-92cf-4f37-a055-d4b2870edead","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b10e4928-504b-4099-b245-36a7d3faf70e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f82172d2-9598-45b3-95a4-17bb470184ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-55f03508-66a3-41f4-8f78-9cfae7251982","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ffc800fc-1de5-4eb0-ae8e-e7286383f65a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A novidade, no entanto, é que os resultados demonstraram que dormir pouco ou em excesso está associado a um envelhecimento mais rápido em praticamente todos os órgãos, reforçando a relação indissociável entre o corpo e o cérebro Igor Omilaev/Unsplash

[{"selector":"#anim-60a9c0b5-aa85-4d16-b1ee-124ded8c55c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa3fcacc-1121-494e-b368-63a6fc48b5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f8dc50-de61-4e45-aa54-4308222b2a4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0af3be5-42d2-4b12-8dac-f5f1e1c48efd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-84bdc105-8297-4f8b-aff7-7bafe325b3f6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.824675250339254%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados demonstraram que tanto dormir pouco (menos de 6h) quanto dormir muito (mais de 8h) estão associados ao envelhecimento mais rápido. Por outro lado, aqueles que relataram dormir entre 6,4 h e 7,8 h demonstraram menor envelhecimento kaboompics/Pexels

[{"selector":"#anim-16a11486-9bce-412c-8e05-9d18b6636f13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbd54a61-c13b-4e10-b5f8-cf78c337ee31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f5dc7d1-7ce6-4311-99cb-21f0ec01b6fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4c958a8-5929-4faa-b754-c5f9889c2d85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d418ca8f-334e-49d8-9060-2857e55614ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.832095047520093%, 12.58828704351423%) scale(0.746268656716418)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] "O sono é importante para manter a saúde dos órgãos dentro de uma rede coordenada entre cérebro e corpo, incluindo o equilíbrio metabólico e um sistema imunológico saudável", explica o especialista Mikhail Nilov/Pexels

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