Dormir pouco aumenta o risco de desenvolver Alzheimer, diz estudo

[{"selector":"#anim-5d56fe4c-9249-46ca-a2dc-a38df9e0ffdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df330ec-8034-49b7-8e2f-0d2f5d291b2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca0ecb91-51b2-4485-a3e7-b9d822e6ef60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-51d4b1f5-423b-4bb4-b9a5-a5eb87490e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-a1759d7b-a7d7-4b93-97ea-3c3ba65b3306","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feff749a-b10c-48a6-9a9c-6bef4d51ddca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aefb503c-3a3c-4c48-8cd3-074a88086569","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e56a3a7-934f-4ea8-9595-e3ea58765d8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A falta de sono profundo e REM pode acelerar a deterioração de partes do cérebro ligadas ao Alzheimer, segundo um novo estudo Unsplash

[{"selector":"#anim-455a247f-a441-4d1c-af6a-6255f5c8761f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3779734d-0aea-474c-a95a-a41dfb2c3c22","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b6f1518d-1d2c-4067-935d-0679751dbaa2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bfd044e-0c2d-46b8-8814-8f483e818a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82b637e7-278f-490a-959e-79c97c630878 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.021607768038336%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O sono profundo elimina toxinas e repara o corpo, enquanto o sono REM processa emoções e consolida memórias Unsplash

[{"selector":"#anim-317e2aba-4963-4598-bcc2-0fd8cb623b59","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bdad2bf-c95d-4668-ab5c-31d6dc1fae39","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31387d1b-36d6-487f-a683-d6abd541b323","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c301741-b17b-4c21-b496-e9b57163db2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Especialistas recomendam que adultos passem de 20% a 25% da noite nesses estágios do sono para manter a saúde cerebral Unsplash

[{"selector":"#anim-38821340-78d2-447e-9a46-aa34829f5078","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0f919c-9954-42a4-af14-d36bc76bca67","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbf25248-3395-4c8d-a0c3-79c69d96434a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4a03ba93-fb31-4bd9-9fad-d8dc8f41424e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O tempo e a qualidade do sono diminuem com a idade, aumentando os riscos de comprometimento cognitivo Unsplash

[{"selector":"#anim-519ab76a-5ec0-41df-b210-585ad6450a68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235d72bb-80a7-4474-832c-ba3588ae3df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5faebea-1124-4006-8bb4-2a40a824a117","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-77780ddb-dec2-4c86-a6b2-284b9806ad8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Seguir uma boa higiene do sono, como manter horários regulares e evitar distrações, pode melhorar a qualidade do descanso Unsplash

[{"selector":"#anim-a1bb153a-c6f0-40e5-a8df-2126858e281c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1820720f-0995-45bc-be7c-0dde856c050d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4129b93c-6f06-4481-9169-8484f6743063","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b6086d21-3c3e-4de3-a1f1-94a6db48d85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff659ae-626f-4f08-9f18-5f17d2305b8d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.24430603030316%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Bons hábitos de sono podem aumentar a expectativa de vida e reduzir o risco de doenças neurodegenerativas Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-e9fd177d-024c-4ebf-8aa7-20310262eea9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd0b753-deb1-4190-b9cc-7e6cb62a2851","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e080109f-50fb-4526-a4e6-69e64120b33f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfca25a4-db3c-4824-a722-add6954edffd","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f0cc0a6-f1d5-4e1c-8fef-c29b4ae8490f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3cda98-9ea7-4d5f-98f5-0f592eb82f27","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d38cf4-4bb3-47a2-bc49-7b510b5a18ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3939982d-2f49-4505-b631-46307bc70353","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em