Dormir pouco pode aumentar risco de doenças cardiovasculares em mulheres

[{"selector":"#anim-7d89f7d7-30fd-4fbe-9657-2dec55b9d20b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61f9231-a965-496e-84b2-cc6a12be331b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-32376f1f-adab-4343-aff7-e39d529b09e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-226ba8ed-3875-4118-b542-f22284e7fa54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Andrea Piacquadio/Pexels

[{"selector":"#anim-559ca7d5-c22e-4e3a-b09f-077d3f8f8806","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-186067bb-2372-4d45-b5ad-7423a20b8f11","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07024481-42b9-4ebd-826c-ac3ee0fcbfff","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-00f10651-d4e4-4bca-98a5-d5629a3f5919","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Dormir pouco, menos de sete horas por noite, pode aumentar o risco desenvolver doenças cardiovasculares em mulheres, de acordo com um estudo publicado recentemente na revista Circulation Mikhail Nilov/Pexels

[{"selector":"#anim-eaddfcf3-9557-4db5-9e58-f6adc60e57ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5cd1a0-fcc3-4b34-85f0-425bcb9a2e62","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-434ccd7a-5688-4937-a12d-4fab3da06751","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b85ba07e-9baa-4688-8add-4c827732d357","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os achados mostraram que o sono insuficiente pode estar associado a maiores chances de ter AVC (acidente vascular cerebral) e infarto do miocárdio benzoix/Freepick

[{"selector":"#anim-ed4010f4-fa97-4c8f-91f8-e05eda32cf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff1b792-b71f-4f95-af28-a60170957418","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96db6c7f-60e4-4abd-aa45-2bb0161713ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cdce9e29-e5d3-4d67-86ad-4cda0251dc68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7fc08b0-0589-44b2-b434-3dcd0cb47145","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-480195c2-c75c-4ac5-9abd-9dd069bdaa5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com o estudo, uma em cada quatro mulheres apresentavam sintomas de insônia, como dificuldade para dormir, de manter o sono (acordavam várias vezes durante a noite) e de dormir até mais tarde cottonbro studio/Pexels

[{"selector":"#anim-7b76867a-e55c-4138-b5df-6c78ce269492","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e03375a-4f19-4340-bdb0-866ebe13e969","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76947a32-91aa-4e54-a419-539328e46847","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d9a948f-5085-4a04-8a3b-12730bf19d7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e0caaa-a3e4-4064-96fd-dcc13144bc10","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3211f0d2-7ceb-4cc4-9981-7dd90593427d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 14% delas frequentemente lidavam com a curta duração do sono e cerca de 7% relataram sintomas habituais de insônia cottonbro studio/Pexels

[{"selector":"#anim-c8d90b85-fee2-4522-b155-e679dc6c60ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8193a960-16d8-4d36-9798-6e026c205b2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-705760f7-7414-4dd6-bfd5-9ba59ac3102c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55029357-f47f-415a-a636-d6c24e4608fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27eb960-be27-4d40-b34e-c9922c9d8dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7141f78-460c-49ce-b816-9b6a09b3c114","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo os pesquisadores, as participantes que apresentavam esses sintomas apresentavam riscos elevados de desenvolver doenças cardiovasculares mais tarde na vida cottonbro studio/Pexels

[{"selector":"#anim-6162dd73-9a84-4840-b781-c4697114f87e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4a3fb31-2499-4b8b-868c-7ea2ae2637d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-053e5923-faad-4982-8e1c-55b43332e657","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b0346490-148c-4dac-8b69-24c9f7a40a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5d53916-ac8d-4998-91dd-fdf064240363","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6366d816-3a60-498b-bd91-23879de7dfcf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além disso, aquelas que dormiam frequentemente menos de cinco horas por noite apresentavam um risco ainda mais alto de desenvolver essas doenças DC Studio/Freepick

CNNBRASIL.COM.BR

[{"selector":"#anim-645da7e7-1ca1-4431-8456-9ba0977d1f52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f291e68-a00d-403d-94cd-c54da6971665","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db61c48b-d75d-4abf-a1bf-392fcc76c007","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab7469c4-c8bc-42a7-b402-d809a1856ee5","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f987739-ba0d-4c35-950b-f8638f397ced","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7a6af3c-bbad-4a5f-953c-b164594ab746","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e89b35c-ba9b-4252-9949-b1e0d0dd6407","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-137753be-d1c2-4659-b0ed-bef728a26de1","keyframes":{"transform":["translate3d(0px, 867.28444%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Karlyukav/Freepick leia mais em