Dr. Kalil sugere 30 minutos de caminhada por dia para auxiliar memória

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[{"selector":"#anim-6cec5d90-9b32-40df-b9e0-9c67fdf2f84e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51bb51bb-06f0-4a1b-9183-d86d8997ceac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175de2cc-96ef-494e-8c66-a0cd47038582","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84526dfb-738f-4e78-9130-d6df0e8d9ac4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c6c4105-51fd-44bb-87a7-71e81b9e4b2a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A prática regular de exercícios físicos , especialmente caminhadas , tem papel fundamental na saúde cerebral e na prevenção de doenças neurodegenerativas MART PRODUCTION/Pexels

[{"selector":"#anim-ca0bf11c-16ad-422c-ac2b-05edf7acc859","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfde5f0e-bbfa-4ee7-b8ff-0ef19c1dda18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38b3d28a-f128-4e4d-a612-28b336ccd798","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ecacedb-1d0c-4155-89fd-b62eca9cb06b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39f41ee3-dc9b-467e-a606-9d66f7473222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.120535577467553%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em conversa com o Dr. Roberto Kalil, os neurologistas Paulo Bertolluci, professor da Unifesp, e Diogo Haddad, professor da Santa Casa, destacaram como hábitos simples podem fazer grande diferença na preservação da memória e na saúde mental Daniel Reche/Pexels

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[{"selector":"#anim-122acd58-4070-469e-9c89-bf6a32a862bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22976ac6-e3f5-4be2-92d1-ad19c96d2b1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-877789bb-bb50-4e22-8f62-d066100f9d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c373423-e2f7-48ae-af3c-8a9e1d557d89","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1f3a44cd-09b7-4165-b9a8-ca216fa72590 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.982486628078785%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Outro ponto crucial destacado pelos especialistas foi a qualidade do sono. Segundo Diogo Haddad, é durante o sono profundo que ocorre a limpeza das proteínas inadequadas no cérebro MART PRODUCTION/Pexels

[{"selector":"#anim-10e0fc16-e054-423d-942a-1edb016176f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3640b9d-4f21-4b60-97fb-32491a5c164d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd4e3f66-c122-4842-a8e5-83e10c55e3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e6a0557-b298-4664-b453-76b8860438b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4886f0f8-739a-47a4-b1ca-90f608d33905 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -7.791526390113805%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "O pessoal que está dormindo mal tem maior risco de acúmulo de proteínas inadequadas, batendo diretamente com as fisiopatologias", alertou o especialista, relacionando diretamente a má qualidade do sono com o desenvolvimento de doenças neurodegenerativas Ron Lach/Pexels

[{"selector":"#anim-acae16f0-ed6d-453e-81de-75d7bf4a10f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38ab090e-859b-477a-aa9e-41427be272a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1facdd0f-3f51-4eda-8c12-43d1fd78372a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-25232d58-5be2-4a6c-83ed-18e1ad6d42b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-786a877c-bc54-4468-a98c-9aa43707555e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.3610622740003141%, 8.923952169330287%) scale(0.819672131147541)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A saúde mental também foi apontada como fator determinante para a preservação cognitiva. De acordo com Haddad, em pacientes jovens, ansiedade e depressão são as principais condições que podem simular sintomas de doenças cognitivas neurodegenerativas Liza Summer/Pexels

[{"selector":"#anim-145bf65b-f3f3-46a8-b477-742e7f5181fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88bcbcde-d34f-468f-a0c6-5295ad9ddc7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20028832-caae-4725-83e7-22b5a75b3c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-078925a8-8fcd-4cde-aa64-aa78650b33dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4e04831-d024-4b19-9992-abf6e77307d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.65274990687348%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os especialistas também abordaram o conceito de reserva cognitiva, que se refere à capacidade do cérebro de lidar com danos e manter o funcionamento. A educação formal e a busca contínua por conhecimento foram destacadas como formas de construir essa reserva ao longo da vida Sumaid pal Singh Bakshi/Unsplash

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