Duração da caminhada importa mais do que número de passos, diz estudo

Duração da caminhada importa mais do que número de passos, aponta estudo

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[{"selector":"#anim-65ea71b1-60c2-495c-900d-2146927fa314","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8822b5a-a179-4d96-a641-4ffb622e0429","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dc1d972-dca6-4f6a-9319-2198a5f0b494","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbeeae43-bdf6-4cda-94f4-f92488e8717f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06eec01c-6226-4195-a12a-0574bd6bdc48 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.298912936165173%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo espanhol aponta que caminhar menos aumenta o risco de morte por doenças cardiovasculares e câncer Unsplash

[{"selector":"#anim-1dc8e0c2-3a17-4fbd-8b4b-aa0dbe6bec18","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643a0e2f-3c3f-4dfd-9b3f-1c04aa4b7814","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9bf2e1a-6e1f-4917-b3d3-2755d461f69c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec79b75c-b494-4283-8be4-b5b7bd7c1214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03daf800-759c-47a6-9848-608cbb54dade [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 28.888215956242142%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa analisou dados de 33 mil pessoas acompanhadas por oito anos no Reino Unido Unsplash

[{"selector":"#anim-48cf0c9c-730e-4ef4-9f7b-ddb42fc5c27c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58216bbc-09fa-4738-896f-fdf03a644e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f8214bf-6925-449e-abd1-cbf03dd80af9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0288550-1d28-43fa-a140-6cac298874fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f8e532f-3996-42c8-8bad-963ba394878e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.731241860555624%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os resultados indicam que caminhar por períodos mais longos é mais benéfico do que fazer trajetos curtos ao longo do dia Unsplash

[{"selector":"#anim-f65a1585-2383-4d65-ad07-198cae7b7455","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09d896e4-3477-4e11-9531-022ce6c2cab1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef991482-d0c6-4668-bcdf-312c1de00f08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-853b505c-5cd5-4c17-8896-990d94d6e872","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Entre quem caminhava menos de cinco minutos seguidos, a taxa de mortalidade foi de 4,36% Unsplash

[{"selector":"#anim-99ff9e57-f344-4dbe-8612-7a969081ac6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfd7b46f-c60b-4e69-bcf5-1f4875fcdfa2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8e8d374-2993-4b34-9623-f9dd86af06a3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28d0f824-36c5-4101-8d67-d6c49684985e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d3af7c-5bcf-441f-9d64-c7ebb2cae4e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.858305933210924%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já entre os que caminhavam por mais de 15 minutos contínuos, o índice caiu para 0,84% Unsplash

[{"selector":"#anim-03108660-5bf3-43e6-aaa4-85fef084d686","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-119ed49b-6f33-44ca-9fd6-9b99d4256c25","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f39ada6-f0ed-4916-b7af-fbd0d1fcea63","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2565f27b-6252-422f-8c8d-fe7555f45953","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7060e8-f936-4a77-9991-cefc84acf9a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 18.982624438729697%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas afirmam que cerca de 7 mil passos diários, com trechos contínuos, reduzem significativamente os riscos à saúde Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-a8210379-7bac-42cd-9a7d-c9ddda787245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26bb451a-6140-4091-b406-6beb52968c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec8787e6-cdad-48b7-82f3-d09fe7858687","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57160357-f562-47ec-bd29-3f3068e9b044","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec54b6e7-7085-401a-a340-c47873346dae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-126aa234-fd78-4a3b-98b6-f407a9291e52","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-532689f0-ea36-4a06-9843-244a151b05c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ddd523-5775-4e2d-9a9b-a6afdc8e2cb4","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em