É possível recuperar a saúde física e mental na terceira idade?

É possível recuperar a saúde física e mental na terceira idade? Veja dicas

[{"selector":"#anim-4c1160c2-afac-4a8a-bb51-d51a9a6a1112","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15462e18-325b-425c-bbec-bd779a85d02a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6bca9e91-71c7-45a8-8480-d71617f45a05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-946abe6f-83e1-4054-ba1d-b273b2420634","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Matt Barnard

[{"selector":"#anim-94634e07-9664-4e20-b87f-e0af4d0bb0bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b1ce123-1aa7-4a94-81cd-932437a99644","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1875c696-4d16-4fe8-bd9e-a6ba1613f004","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17cd73e0-95d5-46bb-a299-46191412a1f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a442b07-8c45-43d4-8134-5bce9888da78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando se trata de envelhecimento e vida saudável , geralmente recebemos os mesmos conselhos: comer melhor, exercitar-se diariamente e dormir mais Pexels/Vlada Karpovich

[{"selector":"#anim-61e12937-5c8a-429f-95f3-a1cf2268b405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2bab19a-a32f-4861-876d-19ee5b9eb639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065ee322-f250-4a93-b346-81864b7e4567","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90c2291f-88d2-4c63-95a9-b73498b4ea6e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee40017c-fef7-4aad-8f4c-3dc672f1c4bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.63842750691534%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, um novo estudo descobriu que focar apenas na saúde física não é suficiente para alcançar a longevidade Pexels/SHVETS production

[{"selector":"#anim-29fdcfab-445c-478f-a6de-21e3d6e0c520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b85fe6d6-8c96-4dfb-b661-fd1e3ffb9af0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c83b02ca-9e08-4398-88cf-3bb1ee3a19bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b49609ff-cb13-4de2-8a66-3d3660ebfbda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pesquisa destaca que relacionamentos de apoio , percepções positivas sobre o envelhecimento e capacidade de realizar atividades diárias sem limitações graves são fundamentais para envelhecer bem Pexels/cottonbro studio

[{"selector":"#anim-daedc575-7df8-4a47-9546-e83ad2136056","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0e2b77f-d993-477f-9bd2-5ebb62e8deda","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68929730-6ed4-4ae5-96bd-fffa5f3462b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc540090-d648-46e6-9cfb-05dac65b2d27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ada27961-d7d1-491a-8ee9-e98f64fceb85 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.870239030352845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Nosso estudo com mais de 8 mil idosos descobriu que muitos que não estavam em bem-estar ideal no início da pesquisa conseguiram recuperá-lo em apenas três anos", disse Mabel Ho, primeira autora do estudo Pexels/Michelle Leman

[{"selector":"#anim-42c86a90-1c9a-4dd0-936a-12a1f3d77b15","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-540ae297-8234-450e-b3d7-bbd962e17a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d358dc80-3cdf-47e4-8ca4-3f00730efa51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0b8b9bc7-8b49-4de4-b9c1-8c25c41d4894","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbfbd569-18d5-4a86-9946-29164a5f2e3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.699129695725556%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Essas descobertas desafiam a noção de que o bem-estar inevitavelmente declina com a idade e destacam o potencial de mudanças positivas na vida", completou Pexels/Alena Darmel

[{"selector":"#anim-39260e44-0da4-4b0c-80c2-228301f4786c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08dd9a25-1b40-46dd-b991-bf85ec82c867","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cdd5a5d-968d-41ef-9e41-49cb76c7cdcd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5e7c9f3-5bac-44d7-96b6-d18e60539ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] E, embora comportamentos como alimentação nutritiva e treino de força sejam importantes, eles não serão tão eficazes se você não estiver lidando com questões de solidão e mantendo relacionamentos positivos Pexels/Kampus Production

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