É realmente necessário caminhar 10 mil passos por dia? Estudo responde

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[{"selector":"#anim-f8cc43ef-73f2-4635-8460-8f0c5886cbcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-570a6869-0683-4ee4-93bb-2a25149cfec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3514ca5e-2d59-465d-8b44-f1e82a495229","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42a2df1e-e015-47dd-9c61-de26f81b6897","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bd59681-f25c-456c-a0ac-75009a9c2a82 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.18490671988275%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Manter-se ativo é essencial para prevenir doenças e fortalecer o sistema cardiovascular, muscular e ósseo Unsplash

[{"selector":"#anim-6915e261-1eb7-4315-addf-e322287686dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-734c2d30-6243-46e0-b791-5341d6b9748a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37a81108-9b6d-4a82-b182-9914bc1f1c39","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2e0d9ebd-cf01-432f-928b-33f18299f658","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora muitos estudos indiquem 10 mil passos por dia como ideal, uma nova pesquisa da Universidade de Sydney mostra que 7 mil passos já trazem benefícios semelhantes Unsplash

[{"selector":"#anim-55cd3c67-0f08-4eec-9750-f9fbb913d93b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db253f69-f263-4514-9c37-f7be56b0349f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4d0c50b-d2ca-4c03-9372-6794a8ea05fe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e24505f3-1e46-404f-8933-289b2af86c83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf091bd-9c9a-421c-905b-14ce11da4a22 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O estudo, publicado na The Lancet Public Health, aponta que 7 mil passos diários reduzem em 47% o risco de morte, quase o mesmo que 10 mil passos Unsplash

[{"selector":"#anim-8ef519ef-387f-410a-8cf3-68557b9bdbf3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c29e9c2e-1c1e-419f-a0f5-14e9f7d56f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b05699f1-04fd-4f3a-9f1d-84a5f8b50c2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a887922d-e5f1-4a2a-95c8-7908a396e0f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43c84f54-757a-4bfb-b9df-dc7123e5f854 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.50764900051649%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Também houve redução no risco de demência e diabetes tipo 2 com essa meta mais acessível Unsplash

[{"selector":"#anim-4a603736-9f88-4d2a-b13b-c54b7f9b3fab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db25186b-0613-430f-99c6-53ac462e634d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9269234e-e53b-4c5a-9de9-2c695e713445","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2a8d09f0-acbf-48dc-88b8-53bd9396c2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores analisaram dados de dispositivos de contagem de passos e concluíram que até pequenos aumentos na movimentação diária já melhoram a saúde Unsplash

[{"selector":"#anim-bb011f86-bee5-432e-b1c2-9b26f0005b5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edf89475-02f3-488c-a7b0-61c543780ecc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c947edac-8be2-4eb4-8b4a-bfa4b2a02674","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0764822e-a83e-4177-9fc9-b1656b80b6c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12926128-38c5-4fdc-9093-3730d3e577cd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.0570646540312185%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A meta de 7 mil passos é considerada mais realista e eficaz para quem está saindo do sedentarismo Unsplash

CNNBRASIL.COM.BR

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