Em quais fases da vida a atividade física é mais importante?

Em quais fases da vida a atividade física é mais importante para a saúde?

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[{"selector":"#anim-383b6217-2052-471d-91e6-35b74fdfe3e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2e6ebec-8ee5-4e3b-8e88-452051919a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2dc5222d-213a-463f-b06d-96055412a92f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88435b6b-1130-48d6-a1fc-9a42e78f554e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7f90a1b-7f15-447c-a7b4-35c1c6081430 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.098139485193998%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma pesquisa mostra que começar a se exercitar mesmo após os 45 anos ainda traz proteção importante para o cérebro Unsplash

[{"selector":"#anim-7b6cd92a-6bf8-486e-b492-bc2cc1bc7a4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc39253-8b7c-4bb5-af70-8a7faddf9744","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc49a0e1-0945-4a09-996c-69c091eb0291","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-19510a15-2c0e-48e4-9efb-19f219169504","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9473a453-a051-4c1a-9907-c1b6e00898bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.89673912096255%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Atividade física mais alta na meia-idade e na velhice está ligada a um risco bem menor de demência Unsplash

[{"selector":"#anim-a19ccbaf-c924-4f0b-8dca-c531a18717ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9f5df1-73f2-4402-8732-3df0f2ef0023","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c17a9e79-6cdf-4063-baf1-405c73b5454c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-afcdc3e2-13c4-4a13-83d4-c78f0756e88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O estudo sugere que esses períodos da vida podem ser especialmente decisivos para a saúde cerebral Unsplash

[{"selector":"#anim-439f5297-7ea9-4b39-a700-9c45042ca60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75a90dab-9330-4f70-9cb4-4ebbbce58ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5399579c-9bd2-4b7a-977a-9a35b07fa763","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9350c1e0-7b43-4fce-bc96-434314d1e0dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba08b9a7-be4e-452d-93c0-6e4adfaef2a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -2.040909785053452%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Caminhadas, ciclismo e mais movimento diário já parecem ajudar, mesmo sem uma “dose” exata definida Unsplash

[{"selector":"#anim-fda1c057-94b9-4910-a953-8e23e51409c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70e3a181-ed02-4c93-9534-818e9fd1ebec","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca20e830-6821-4737-b4cd-e15f978fc32e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdcc854b-4d68-4997-85a2-91719b70e28a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc62187a-cfb2-4bb7-a68c-1f8b4b5bde20 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.61466301440009%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Outros levantamentos reforçam que pequenas mudanças, como dar mais passos ou usar menos o carro, também reduzem o risco Unsplash

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CNNBRASIL.COM.BR

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